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[N]extrient

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 96% of the daily recommended Vitamin B12, making Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (28.4g) and fat (20.6g) are substantial, making Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) packs 299 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories299KCAL
Protein28.4G
Fat20.6G
Carbs0G
Fiber0G

Calorie Distribution

299kcal
  • Protein38%28.4 g
  • Fat62%20.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.1G
Energy299KCAL
Protein28.4G
Total lipid (fat)20.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.35MG
Niacin5.9MG
Vitamin B-60.57MG
Folate, total7.0UG
Vitamin B-122.3UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca22.0MG
Iron, Fe2.7MG
Magnesium, Mg26.0MG
Phosphorus, P187MG
Potassium, K284MG
Sodium, Na68.0MG
Zinc, Zn6.1MG
Copper, Cu0.08MG
Selenium, Se28.6UG
Energy1249kJ
Ash0.64G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.51G
SFA 16:04.4G
SFA 18:02.8G
Fatty acids, total monounsaturated9.3G
MUFA 16:10.59G
MUFA 18:18.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.68G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine1.5G
Isoleucine1.4G
Leucine2.7G
Lysine3.0G
Methionine0.82G
Cystine0.31G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine2.1G
Histidine1.2G
Alanine1.9G
Aspartic acid3.0G
Glutamic acid5.1G
Glycine1.3G
Proline1.3G
Serine1.3G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25424.1g17.5g0g
ribs (1159g)3465328.7g238.4g0g

Scaled from Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

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Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

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Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Trimmed to 1/8" Fat All Grades (Raw)

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Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

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Nutrient Highlights

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Protein: top 7% (#578 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories299
% Daily Value*
Total Fat 20.6G26%
Cholesterol 90.0MG30%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.4G57%
Vitamin D 0.20UG1%
Calcium 22.0MG2%
Iron 2.7MG15%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173383.

View on USDA FoodData Central →