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[N]extrient

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 126% of the daily recommended Vitamin B12, making Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Both protein (24.2g) and fat (17.2g) are substantial, making Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) a calorie-efficient source of both macronutrients. Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) packs 259 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories259KCAL
Protein24.2G
Fat17.2G
Carbs1.8G
Fiber0G

Calorie Distribution

259kcal
  • Protein37%24.2 g
  • Fat60%17.2 g
  • Carbs3%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.8G
Energy259KCAL
Protein24.2G
Total lipid (fat)17.2G
Carbohydrate, by difference1.8G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.24MG
Niacin3.7MG
Vitamin B-60.37MG
Folate, total6.0UG
Vitamin B-123.0UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca7.0MG
Iron, Fe3.1MG
Magnesium, Mg25.0MG
Phosphorus, P219MG
Potassium, K349MG
Sodium, Na86.0MG
Zinc, Zn9.7MG
Copper, Cu0.15MG
Selenium, Se32.0UG
Energy1084kJ
Ash0.95G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.39G
SFA 16:03.3G
SFA 17:00.17G
SFA 18:02.1G
SFA 20:00.007G
SFA 24:00.02G
Fatty acids, total monounsaturated7.3G
MUFA 14:10.09G
MUFA 16:10.49G
MUFA 17:10.10G
MUFA 18:16.6G
MUFA 18:1 c6.0G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.49G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:2 CLAs0.05G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.62G
Fatty acids, total trans-monoenoic0.62G
TFA 18:1 t0.62G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.67G
Cystine0.25G
Phenylalanine1.0G
Tyrosine0.94G
Valine1.3G
Arginine1.7G
Histidine0.93G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.1G
Glycine1.1G
Proline1.1G
Serine1.0G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22020.6g14.6g1.5g
steak (208g)53950.4g35.8g3.8g

Scaled from Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)

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Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)

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Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)

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Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Raw)

189 kcal18.85g protein

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

246 kcal24.66g protein

Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)

202 kcal19.15g protein

Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)

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Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw)

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Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

205 kcal18.97g protein

Nutrient Highlights

  • Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (88% DV) — see top foods ranked by Zinc
  • Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 24.2g protein and only 1.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories259
% Daily Value*
Total Fat 17.2G22%
Cholesterol 78.0MG26%
Sodium 86.0MG4%
Total Carbohydrate 1.8G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.2G48%
Vitamin D 0.10UG1%
Calcium 7.0MG1%
Iron 3.1MG17%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173055.

View on USDA FoodData Central →