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[N]extrient

Beef Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Calories215KCAL
Protein20G
Fat14.4G
Carbs0G
Fiber0G

Calorie Distribution

210kcal
  • Protein38%20 g
  • Fat62%14.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy215KCAL
Protein20.0G
Total lipid (fat)14.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.16MG
Niacin5.4MG
Vitamin B-60.53MG
Folate, total8.0UG
Vitamin B-121.5UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca17.0MG
Iron, Fe1.7MG
Magnesium, Mg19.0MG
Phosphorus, P174MG
Potassium, K283MG
Sodium, Na52.0MG
Zinc, Zn4.0MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se23.0UG
Energy902kJ
Ash0.96G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total68.3MG
Betaine11.9MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.44G
SFA 15:00.04G
SFA 16:03.4G
SFA 17:00.10G
SFA 18:02.0G
SFA 20:00.006G
SFA 24:00.003G
Fatty acids, total monounsaturated6.5G
MUFA 14:10.05G
MUFA 15:10.008G
MUFA 16:10.58G
MUFA 16:1 c0.22G
MUFA 17:10.06G
MUFA 18:15.8G
MUFA 18:1 c2.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.04G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.008G
PUFA 20:3 n-60.008G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.46G
Fatty acids, total trans-monoenoic0.43G
TFA 16:1 t0.02G
TFA 18:1 t0.41G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.17G
Threonine0.86G
Isoleucine0.92G
Leucine1.6G
Lysine1.8G
Methionine0.53G
Cystine0.23G
Phenylalanine0.79G
Tyrosine0.68G
Valine0.99G
Arginine1.3G
Histidine0.69G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.1G
Proline0.93G
Serine0.80G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

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Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

168 kcal29.1g protein

Beef Composite Trimmed to 1/8" Fat Choice (Cooked)

203 kcal28.7g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

278 kcal26.2g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

330 kcal23.1g protein

Beef Ground 93% Lean Meat / 7% Fat (Raw)

152 kcal20.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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269 kcal24.91g protein

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Lamb Trimmed to 1/8" Fat Choice (Cooked)

271 kcal25.51g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)

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Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

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Nutrient Highlights

  • Beef Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beef Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 14.4G18%
Cholesterol 72.0MG24%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.0G40%
Vitamin D 0.10UG1%
Calcium 17.0MG1%
Iron 1.7MG9%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169483.

View on USDA FoodData Central →