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[N]extrient

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Pork Products

Calories267KCAL
Protein25.1G
Fat17.7G
Carbs0G
Fiber0G

Calorie Distribution

260kcal
  • Protein39%25.1 g
  • Fat61%17.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.0G
Energy267KCAL
Protein25.1G
Total lipid (fat)17.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol98.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.50MG
Riboflavin0.36MG
Niacin3.9MG
Vitamin B-60.45MG
Folate, total0UG
Vitamin B-120.93UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca26.0MG
Iron, Fe1.8MG
Magnesium, Mg23.0MG
Phosphorus, P208MG
Potassium, K305MG
Sodium, Na58.0MG
Zinc, Zn4.8MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se42.4UG
Energy1116kJ
Ash0.82G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total102MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.22G
SFA 15:00.005G
SFA 16:04.0G
SFA 17:00.06G
SFA 18:02.2G
SFA 20:00.03G
SFA 22:00.001G
Fatty acids, total monounsaturated8.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.41G
MUFA 17:10.008G
MUFA 18:17.4G
MUFA 18:1 c7.3G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.01G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.10G
TFA 18:1 t0.10G
TFA 18:2 t,t0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.69G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.0G
Glycine1.1G
Proline1.0G
Serine1.1G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories267
% Daily Value*
Total Fat 17.7G23%
Cholesterol 98.0MG33%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.1G50%
Vitamin D 1.2UG6%
Calcium 26.0MG2%
Iron 1.8MG10%
Potassium 305MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167850.

View on USDA FoodData Central →