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[N]extrient

Pork Fresh Loin Tenderloin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Pork Products

Calories147KCAL
Protein26G
Fat4G
Carbs0G
Fiber0G

Calorie Distribution

140kcal
  • Protein74%26 g
  • Fat26%4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.1G
Energy147KCAL
Protein26.0G
Total lipid (fat)4.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.94MG
Riboflavin0.39MG
Niacin7.4MG
Vitamin B-60.73MG
Folate, total0UG
Vitamin B-120.57UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe1.1MG
Magnesium, Mg29.0MG
Phosphorus, P265MG
Potassium, K419MG
Sodium, Na57.0MG
Zinc, Zn2.4MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se38.0UG
Energy615kJ
Ash1.2G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total88.5MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.83G
SFA 17:00.01G
SFA 18:00.47G
SFA 20:00.002G
SFA 22:00G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10.001G
MUFA 18:11.4G
MUFA 18:1 c1.4G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.57G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.27G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.72G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.99G
Valine1.4G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Fresh Variety Meats and By-products Stomach (Raw)

159 kcal16.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Shoulder Breast Boneless (Raw)

127 kcal22.54g protein

Pork Shoulder Petite Tender Boneless (Cooked, Broiled)

155 kcal27.47g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

143 kcal26.17g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

127 kcal21.99g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Loin Tenderloin (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin (Cooked, Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 4.0G5%
Cholesterol 73.0MG24%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.0G52%
Vitamin D 0.30UG2%
Calcium 6.0MG0%
Iron 1.1MG6%
Potassium 419MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167905.

View on USDA FoodData Central →