Skip to content
[N]extrient

Pork Loin Leg Cap Steak Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Pork Products

A 100g serving covers 58% of the daily recommended Selenium, making Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) stands out for its lean protein profile — 27.6g of protein with only 4.4g of fat per 100g. At 158 calories per 100g, Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories158KCAL
Protein27.6G
Fat4.4G
Carbs0G
Fiber0G

Calorie Distribution

150kcal
  • Protein74%27.6 g
  • Fat26%4.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.7G
Energy158KCAL
Protein27.6G
Total lipid (fat)4.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.39MG
Niacin8.2MG
Vitamin B-60.43MG
Folate, total1.0UG
Vitamin B-120.69UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.97MG
Magnesium, Mg23.0MG
Phosphorus, P221MG
Potassium, K366MG
Sodium, Na76.0MG
Zinc, Zn4.1MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se32.1UG
Energy659kJ
Ash1.1G
Pantothenic acid0.77MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total88.4MG
Betaine7.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.88G
SFA 17:00.01G
SFA 18:00.42G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.49G
PUFA 18:2 n-6 c,c0.48G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13423.4g3.7g0g
piece (194g)30753.5g8.6g0g

Scaled from Pork Loin Leg Cap Steak Boneless (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Shoulder Arm Picnic (Raw)

120 kcal20.3g protein

Pork Fresh Shoulder Arm Picnic (Raw)

193 kcal18.7g protein

Pork Fresh Loin Whole (Cooked, Broiled)

242 kcal27.3g protein

Pork Fresh Loin Whole (Cooked, Broiled)

210 kcal28.6g protein

Pork Fresh Loin Center Loin (chops) Boneless (Raw)

123 kcal23.8g protein

Pork Fresh Loin Center Loin (chops) Boneless (Raw)

201 kcal21.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Leg Cap Steak Boneless (Raw)

123 kcal21.64g protein

Beef New Zealand Imported Eye Round (Cooked, Slow Roasted)

164 kcal29.68g protein

Veal Shoulder Arm (Cooked, Braised)

201 kcal35.73g protein

Beef New Zealand Imported Eye Round (Cooked, Slow Roasted)

168 kcal29.49g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

170 kcal29.34g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

174 kcal29.29g protein

Nutrient Highlights

  • Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Loin Leg Cap Steak Boneless (Cooked, Broiled) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 4.4G6%
Cholesterol 81.0MG27%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.6G55%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.97MG5%
Potassium 366MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168368.

View on USDA FoodData Central →