Veal Shoulder Arm (Cooked, Braised)
USDA SR LegacyVeal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
Calories201KCAL
Protein35.7G
Fat5.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.2 | G |
| Energy | 201 | KCAL |
| Protein | 35.7 | G |
| Total lipid (fat) | 5.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 155 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 10.7 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 276 | MG |
| Potassium, K | 347 | MG |
| Sodium, Na | 90.0 | MG |
| Zinc, Zn | 6.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 15.3 | UG |
| Energy | 841 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 0.87 | G |
| SFA 18:0 | 0.51 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 18:1 | 1.7 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.6 | G |
| Isoleucine | 1.8 | G |
| Leucine | 2.8 | G |
| Lysine | 2.9 | G |
| Methionine | 0.83 | G |
| Cystine | 0.40 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 2.0 | G |
| Arginine | 2.1 | G |
| Histidine | 1.3 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.7 | G |
| Glycine | 1.8 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
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