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[N]extrient

Veal Shoulder Arm (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, arm, separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 76% of the daily recommended Vitamin B12, making Veal Shoulder Arm (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (35.7g), fat (5.3g), and carbohydrates (0g) per 100g. Veal Shoulder Arm (Cooked, Braised) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Arm (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 155mg of cholesterol per 100g (52% DV), which may matter for individuals actively managing cholesterol.

Calories201KCAL
Protein35.7G
Fat5.3G
Carbs0G
Fiber0G

Calorie Distribution

191kcal
  • Protein75%35.7 g
  • Fat25%5.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.2G
Energy201KCAL
Protein35.7G
Total lipid (fat)5.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol155MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.33MG
Niacin10.7MG
Vitamin B-60.30MG
Folate, total19.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Calcium, Ca30.0MG
Iron, Fe1.4MG
Magnesium, Mg30.0MG
Phosphorus, P276MG
Potassium, K347MG
Sodium, Na90.0MG
Zinc, Zn6.2MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se15.3UG
Energy841kJ
Ash1.3G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.5G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.10G
SFA 16:00.87G
SFA 18:00.51G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.17G
MUFA 18:11.7G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.37G
PUFA 18:30.02G
PUFA 20:40.09G
Tryptophan0.36G
Threonine1.6G
Isoleucine1.8G
Leucine2.8G
Lysine2.9G
Methionine0.83G
Cystine0.40G
Phenylalanine1.4G
Tyrosine1.1G
Valine2.0G
Arginine2.1G
Histidine1.3G
Alanine2.1G
Aspartic acid3.1G
Glutamic acid5.7G
Glycine1.8G
Proline1.5G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17130.4g4.5g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160g)32257.2g8.5g0g

Scaled from Veal Shoulder Arm (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)

267 kcal22.9g protein

Veal Variety Meats and By-products Liver (Cooked, Pan-fried)

193 kcal27.4g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.6g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Game Meat Beaver (Cooked, Roasted)

212 kcal34.9g protein

Game Meat Deer (Cooked, Roasted)

158 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised)

188 kcal34.94g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)

177 kcal30.8g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

170 kcal29.34g protein

Pork Loin Leg Cap Steak Boneless (Cooked, Broiled)

158 kcal27.57g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

177 kcal31.61g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)

122 kcal22.49g protein

Nutrient Highlights

  • Veal Shoulder Arm (Cooked, Braised) is a excellent source of Protein (71% DV) — see top foods ranked by Protein
  • Veal Shoulder Arm (Cooked, Braised) is a excellent source of Zinc (57% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Arm (Cooked, Braised) is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Arm (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 35.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 6% (#496 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 5.3G7%
Cholesterol 155MG52%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 35.7G71%
Vitamin D 0mcg0%
Calcium 30.0MG2%
Iron 1.4MG8%
Potassium 347MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175283.

View on USDA FoodData Central →