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[N]extrient

Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 70% of the daily recommended Protein, making Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised) stands out for its lean protein profile — 34.9g of protein with only 4.3g of fat per 100g. At 188 calories per 100g, Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 93mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 145mg of cholesterol per 100g (48% DV), which may matter for individuals actively managing cholesterol.

Calories188KCAL
Protein34.9G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein78%34.9 g
  • Fat22%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.3G
Energy188KCAL
Protein34.9G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol145MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.40MG
Niacin8.3MG
Vitamin B-60.38MG
Folate, total16.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Calcium, Ca29.0MG
Iron, Fe1.4MG
Magnesium, Mg28.0MG
Phosphorus, P239MG
Potassium, K342MG
Sodium, Na93.0MG
Zinc, Zn6.0MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Selenium, Se15.2UG
Energy787kJ
Ash1.9G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.3G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:00.74G
SFA 18:00.45G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.14G
MUFA 18:11.2G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.32G
PUFA 18:30.02G
PUFA 20:40.11G
Tryptophan0.35G
Threonine1.5G
Isoleucine1.7G
Leucine2.8G
Lysine2.9G
Methionine0.81G
Cystine0.39G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.9G
Arginine2.1G
Histidine1.3G
Alanine2.1G
Aspartic acid3.0G
Glutamic acid5.5G
Glycine1.8G
Proline1.5G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16029.7g3.7g0g
unit, cooked (yield from 1 lb raw meat) (263g)49491.9g11.3g0g

Scaled from Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal (Cooked)

231 kcal30.1g protein

Veal (Cooked)

196 kcal31.9g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

260 kcal16.8g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal20g protein

Veal Leg (top Round) (Cooked, Braised)

203 kcal36.7g protein

Veal Leg (top Round) (Cooked, Braised)

211 kcal36.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Arm (Cooked, Braised)

201 kcal35.73g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

163 kcal29.59g protein

Veal Shank (fore and Hind) (Cooked, Braised)

177 kcal32.22g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

177 kcal31.61g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)

122 kcal22.49g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

149 kcal27.37g protein

Nutrient Highlights

  • Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised) is a excellent source of Protein (70% DV) — see top foods ranked by Protein
  • Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised) is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised) is naturally low in sodium at 93mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 34.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 6% (#496 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories188
% Daily Value*
Total Fat 4.3G6%
Cholesterol 145MG48%
Sodium 93.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 34.9G70%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 1.4MG8%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175289.

View on USDA FoodData Central →