Veal Cubed for Stew (leg and Shoulder) (Raw)
USDA SR LegacyVeal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
Calories109KCAL
Protein20.3G
Fat2.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.4 | G |
| Energy | 109 | KCAL |
| Protein | 20.3 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.45 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 213 | MG |
| Potassium, K | 331 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 8.8 | UG |
| Energy | 456 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.75 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.26 | G |
| Fatty acids, total monounsaturated | 0.80 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 0.71 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.89 | G |
| Isoleucine | 1.00 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.47 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.65 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.74 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.85 | G |
| Serine | 0.76 | G |
More in Lamb, Veal, and Game Products
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)
204 kcal24.9g protein
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)
276 kcal22.5g protein
Veal Breast Separable Fat (Cooked)
521 kcal9.4g protein
Game Meat Bear (Raw)
161 kcal20.1g protein
Game Meat Goat (Raw)
109 kcal20.6g protein
Lamb Variety Meats and By-products Heart (Cooked, Braised)
185 kcal25g protein