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[N]extrient

Veal Cubed for Stew (leg and Shoulder) (Raw)

SR Legacy·Comprehensive Reference Data

Veal, cubed for stew (leg and shoulder), separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 62% of the daily recommended Vitamin B12, making Veal Cubed for Stew (leg and Shoulder) (Raw) one of the more concentrated dietary sources of this nutrient. Veal Cubed for Stew (leg and Shoulder) (Raw) stands out for its lean protein profile — 20.3g of protein with only 2.5g of fat per 100g. At 109 calories per 100g, Veal Cubed for Stew (leg and Shoulder) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Cubed for Stew (leg and Shoulder) (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein20.3G
Fat2.5G
Carbs0G
Fiber0G

Calorie Distribution

104kcal
  • Protein78%20.3 g
  • Fat22%2.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.4G
Energy109KCAL
Protein20.3G
Total lipid (fat)2.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.29MG
Niacin7.4MG
Vitamin B-60.45MG
Folate, total13.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Calcium, Ca17.0MG
Iron, Fe0.88MG
Magnesium, Mg25.0MG
Phosphorus, P213MG
Potassium, K331MG
Sodium, Na83.0MG
Zinc, Zn3.5MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se8.8UG
Energy456kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.75G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:00.43G
SFA 18:00.26G
Fatty acids, total monounsaturated0.80G
MUFA 16:10.08G
MUFA 18:10.71G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.18G
PUFA 18:30.01G
PUFA 20:40.07G
Tryptophan0.20G
Threonine0.89G
Isoleucine1.00G
Leucine1.6G
Lysine1.7G
Methionine0.47G
Cystine0.23G
Phenylalanine0.82G
Tyrosine0.65G
Valine1.1G
Arginine1.2G
Histidine0.74G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid3.2G
Glycine1.0G
Proline0.85G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)315.7g0.7g0g
lb (453.6g)49491.9g11.3g0g

Scaled from Veal Cubed for Stew (leg and Shoulder) (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal24.9g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

276 kcal22.5g protein

Veal Breast Separable Fat (Cooked)

521 kcal9.4g protein

Game Meat Bear (Raw)

161 kcal20.1g protein

Game Meat Goat (Raw)

109 kcal20.6g protein

Lamb Variety Meats and By-products Heart (Cooked, Braised)

185 kcal25g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Arm (Raw)

105 kcal20.04g protein

Veal (Raw)

112 kcal20.2g protein

Veal Sirloin (Raw)

110 kcal20.2g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Raw)

124 kcal22.6g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Raw)

119 kcal22.31g protein

Veal Shoulder Whole (arm and Blade) (Raw)

112 kcal19.79g protein

Nutrient Highlights

  • Veal Cubed for Stew (leg and Shoulder) (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Veal Cubed for Stew (leg and Shoulder) (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Cubed for Stew (leg and Shoulder) (Raw) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Cubed for Stew (leg and Shoulder) (Raw) fits well in high-protein, low-carb eating patterns with 20.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 2.5G3%
Cholesterol 84.0MG28%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.3G41%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.88MG5%
Potassium 331MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173843.

View on USDA FoodData Central →