Game Meat Goat (Raw)
USDA SR LegacyGame meat, goat, raw
Lamb, Veal, and Game Products
Calories109KCAL
Protein20.6G
Fat2.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.8 | G |
| Energy | 109 | KCAL |
| Protein | 20.6 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 57.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.49 | MG |
| Niacin | 3.8 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.8 | MG |
| Phosphorus, P | 180 | MG |
| Potassium, K | 385 | MG |
| Sodium, Na | 82.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 8.8 | UG |
| Energy | 456 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.71 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.33 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.94 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.06 | G |
| Tryptophan | 0.31 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 1.5 | G |
| Methionine | 0.55 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.63 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.43 | G |
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