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[N]extrient

Game Meat Goat (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, goat, raw

Lamb, Veal, and Game Products

Game Meat Goat (Raw) stands out for its lean protein profile — 20.6g of protein with only 2.3g of fat per 100g. At 109 calories per 100g, Game Meat Goat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Goat (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein20.6G
Fat2.3G
Carbs0G
Fiber0G

Calorie Distribution

103kcal
  • Protein80%20.6 g
  • Fat20%2.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.8G
Energy109KCAL
Protein20.6G
Total lipid (fat)2.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.49MG
Niacin3.8MG
Folate, total5.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Calcium, Ca13.0MG
Iron, Fe2.8MG
Phosphorus, P180MG
Potassium, K385MG
Sodium, Na82.0MG
Zinc, Zn4.0MG
Copper, Cu0.26MG
Manganese, Mn0.04MG
Selenium, Se8.8UG
Energy456kJ
Ash1.1G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.71G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.33G
SFA 18:00.33G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.04G
MUFA 18:10.94G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.10G
PUFA 18:30.02G
PUFA 20:40.06G
Tryptophan0.31G
Threonine0.98G
Isoleucine1.0G
Leucine1.7G
Lysine1.5G
Methionine0.55G
Cystine0.24G
Phenylalanine0.71G
Tyrosine0.63G
Valine1.1G
Arginine1.5G
Histidine0.43G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)315.8g0.7g0g
lb (453.6g)49493.4g10.5g0g

Scaled from Game Meat Goat (Raw)'s per-100g values using USDA portion data.

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Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Goat (Cooked, Roasted)

143 kcal27.1g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

162 kcal30.09g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

158 kcal29.81g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

162 kcal29.7g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

166 kcal30.24g protein

Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Raw)

121 kcal23.59g protein

Nutrient Highlights

  • Game Meat Goat (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Game Meat Goat (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Game Meat Goat (Raw) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Goat (Raw) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Goat (Raw) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 16% (#1,322 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 2.3G3%
Cholesterol 57.0MG19%
Sodium 82.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.6G41%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 2.8MG16%
Potassium 385MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175303.

View on USDA FoodData Central →