Game Meat Goat (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
A 100g serving covers 54% of the daily recommended Protein, making Game Meat Goat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Game Meat Goat (Cooked, Roasted) stands out for its lean protein profile — 27.1g of protein with only 3g of fat per 100g. At 143 calories per 100g, Game Meat Goat (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Goat (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein80%27.1 g
- Fat20%3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.2 | G |
| Energy | 143 | KCAL |
| Protein | 27.1 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 75.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.61 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 405 | MG |
| Sodium, Na | 86.0 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 11.8 | UG |
| Energy | 599 | kJ |
| Ash | 1.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 106 | MG |
| Betaine | 14.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.93 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.43 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.0 | G |
| Methionine | 0.73 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.5 | G |
| Arginine | 2.0 | G |
| Histidine | 0.56 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 122 | 23g | 2.6g | 0g |
| piece, cooked (yield from 1 lb raw meat, boneless) (340g) | 486 | 92.1g | 10.3g | 0g |
Scaled from Game Meat Goat (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Game Meat Goat (Raw)
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Nutrient Highlights
- Game Meat Goat (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Game Meat Goat (Cooked, Roasted) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
- Game Meat Goat (Cooked, Roasted) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
Dietary Considerations
With 405mg of potassium per 100g, individuals on a renal diet should moderate their intake of Game Meat Goat (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.
Game Meat Goat (Cooked, Roasted) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Goat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Goat (Cooked, Roasted) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 9% (#744 of 8,262)
- Protein: top 10% (#826 of 8,262)
- Iron: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175304.
View on USDA FoodData Central →