Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
Calorie Distribution
- Protein60%27.3 g
- Fat40%8.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.5 | G |
| Energy | 190 | KCAL |
| Protein | 27.3 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 89.0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.46 | MG |
| Vitamin B-12 | 3.2 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 214 | MG |
| Potassium, K | 326 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 5.9 | UG |
| Energy | 795 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.99 | MG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.24 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.7 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.70 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.92 | G |
| Valine | 1.5 | G |
| Arginine | 1.6 | G |
| Histidine | 0.86 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
More in Lamb, Veal, and Game Products
Veal Australian Shank Hind Bone-in (Raw)
Veal Australian Shank Hind Bone-in (Raw)
Lamb New Zealand Imported Rack - Partly Frenched (Raw)
Lamb New Zealand Imported Rack - Partly Frenched (Raw)
Lamb New Zealand Imported Sweetbread (Raw)
Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)
Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Grilled)
Nutrient Highlights
- Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
- Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
- Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172577.
View on USDA FoodData Central →