Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
A 100g serving covers 96% of the daily recommended Vitamin B12, making Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) stands out for its lean protein profile — 30.2g of protein with only 4.1g of fat per 100g. At 166 calories per 100g, Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) offers moderate energy density suitable for balanced meals. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein77%30.2 g
- Fat23%4.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.4 | G |
| Energy | 166 | KCAL |
| Protein | 30.2 | G |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 9.3 | MG |
| Vitamin B-6 | 0.89 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 307 | MG |
| Potassium, K | 429 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 30.4 | UG |
| Energy | 695 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.49 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 90.8 | MG |
| Betaine | 15.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.91 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.49 | G |
| SFA 20:0 | 0.002 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 16:1 c | 0.12 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 18:1 c | 1.5 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:2 n-6 c,c | 0.17 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.18 | G |
| Fatty acids, total trans-monoenoic | 0.16 | G |
| TFA 16:1 t | 0.009 | G |
| TFA 18:1 t | 0.15 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.39 | G |
| Threonine | 1.6 | G |
| Isoleucine | 1.6 | G |
| Leucine | 3.0 | G |
| Lysine | 3.3 | G |
| Methionine | 0.92 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.3 | G |
| Valine | 1.7 | G |
| Arginine | 2.3 | G |
| Histidine | 1.3 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.3 | G |
| Glutamic acid | 5.7 | G |
| Glycine | 1.5 | G |
| Proline | 1.5 | G |
| Serine | 1.4 | G |
| Hydroxyproline | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 141 | 25.7g | 3.5g | 0g |
| steak (284g) | 471 | 85.9g | 11.7g | 0g |
Scaled from Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
- Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
- Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (18% DV) — see top foods ranked by Iron
Dietary Considerations
With 429mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled). See the Kidney Disease & Low-Potassium Diet guide for more.
Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 30.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 4% (#330 of 8,262)
- Zinc: top 9% (#744 of 8,262)
- Potassium: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169471.
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