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[N]extrient

Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked)

SR Legacy·Comprehensive Reference Data

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef Products

A 100g serving covers 117% of the daily recommended Vitamin B12, making Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (27.7g) and fat (15.3g) are substantial, making Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) a calorie-efficient source of both macronutrients. Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) packs 256 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories256KCAL
Protein27.7G
Fat15.3G
Carbs0G
Fiber0G

Calorie Distribution

249kcal
  • Protein45%27.7 g
  • Fat55%15.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.9G
Energy256KCAL
Protein27.7G
Total lipid (fat)15.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin6.3MG
Vitamin B-60.43MG
Folate, total10.0UG
Vitamin B-122.8UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca22.0MG
Iron, Fe2.9MG
Magnesium, Mg25.0MG
Phosphorus, P238MG
Potassium, K407MG
Sodium, Na89.0MG
Zinc, Zn6.6MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se21.6UG
Energy1073kJ
Ash1.2G
Fluoride, F22.4UG
Pantothenic acid0.81MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total91.4MG
Betaine12.0MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.41G
SFA 15:00.07G
SFA 16:03.2G
SFA 17:00.16G
SFA 18:02.0G
SFA 20:00.008G
Fatty acids, total monounsaturated6.6G
MUFA 14:10.12G
MUFA 16:10.57G
MUFA 17:10.15G
MUFA 18:16.1G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.40G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.56G
Fatty acids, total trans-monoenoic0.56G
TFA 18:1 t0.56G
Tryptophan0.14G
Threonine1.1G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.71G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.85G
Valine1.4G
Arginine1.8G
Histidine0.90G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.9G
Proline1.4G
Serine1.1G
Hydroxyproline0.40G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21823.6g13g0g

Scaled from Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
  • Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 407mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) fits well in high-protein, low-carb eating patterns with 27.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories256
% Daily Value*
Total Fat 15.3G20%
Cholesterol 89.0MG30%
Sodium 89.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.7G55%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 2.9MG16%
Potassium 407MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174034.

View on USDA FoodData Central →