Beef Rib Shortribs Choice (Raw)
USDA SR LegacyBeef, rib, shortribs, separable lean only, choice, raw
Beef Products
Calories175KCAL
Protein19.1G
Fat10.2G
Carbs0.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.4 | G |
| Energy | 175 | KCAL |
| Protein | 19.1 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 0.40 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 190 | MG |
| Potassium, K | 357 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 14.4 | UG |
| Energy | 731 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.31 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.21 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.86 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.49 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.93 | G |
| Arginine | 1.2 | G |
| Histidine | 0.65 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 1.0 | G |
| Proline | 0.84 | G |
| Serine | 0.73 | G |
More in Beef Products
Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)
202 kcal28.3g protein
Beef Ground 70% Lean Meat / 30% Fat Loaf (Cooked, Baked)
241 kcal23.9g protein
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)
304 kcal24.5g protein
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw)
335 kcal16.7g protein
Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
158 kcal29.8g protein
Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
162 kcal29.7g protein