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[N]extrient

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 68% of the daily recommended Vitamin B12, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (24.5g) and fat (22.1g) are substantial, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) packs 304 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories304KCAL
Protein24.5G
Fat22.1G
Carbs0G
Fiber0G

Calorie Distribution

297kcal
  • Protein33%24.5 g
  • Fat67%22.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.9G
Energy304KCAL
Protein24.5G
Total lipid (fat)22.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.11MG
Niacin6.7MG
Vitamin B-60.49MG
Folate, total8.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca16.0MG
Iron, Fe1.6MG
Magnesium, Mg20.0MG
Phosphorus, P183MG
Potassium, K298MG
Sodium, Na49.0MG
Zinc, Zn4.4MG
Copper, Cu0.08MG
Manganese, Mn0.009MG
Selenium, Se26.4UG
Energy1272kJ
Ash1.0G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated8.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.05G
SFA 14:00.67G
SFA 16:05.3G
SFA 18:02.7G
Fatty acids, total monounsaturated9.2G
MUFA 16:10.83G
MUFA 18:18.3G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.57G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.98G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.64G
Cystine0.32G
Phenylalanine0.97G
Tyrosine0.78G
Valine1.2G
Arginine1.6G
Histidine0.78G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.5G
Proline1.2G
Serine0.97G
Hydroxyproline0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25820.9g18.8g0g
steak (yield from 320 g raw meat) (256g)77862.8g56.6g0g

Scaled from Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.3g protein

Beef New Zealand Imported Manufacturing Beef (Raw)

119 kcal21.2g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)

145 kcal22.7g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

238 kcal26.3g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

189 kcal28.2g protein

Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw)

309 kcal16.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Shoulder Whole (Cooked, Roasted)

292 kcal23.28g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)

246 kcal19.82g protein

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw)

223 kcal18.04g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

246 kcal19.56g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

247 kcal19.61g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw)

237 kcal19.32g protein

Nutrient Highlights

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 24.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 14% (#1,157 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories304
% Daily Value*
Total Fat 22.1G28%
Cholesterol 94.0MG31%
Sodium 49.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.6MG9%
Potassium 298MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168688.

View on USDA FoodData Central →