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[N]extrient

Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

A 100g serving covers 116% of the daily recommended Vitamin B12, making Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (19.3g) and fat (17.1g) are substantial, making Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories237KCAL
Protein19.3G
Fat17.1G
Carbs0G
Fiber0G

Calorie Distribution

231kcal
  • Protein33%19.3 g
  • Fat67%17.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy237KCAL
Protein19.3G
Total lipid (fat)17.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.14MG
Niacin4.0MG
Vitamin B-60.40MG
Folate, total6.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca6.0MG
Iron, Fe1.6MG
Magnesium, Mg19.0MG
Phosphorus, P166MG
Potassium, K302MG
Sodium, Na54.0MG
Zinc, Zn3.2MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se16.6UG
Energy992kJ
Ash0.79G
Pantothenic acid0.32MG
Folate, food6.0UG
Choline, total86.1MG
Betaine12.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated6.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.03G
SFA 14:00.55G
SFA 16:04.2G
SFA 18:02.1G
Fatty acids, total monounsaturated7.4G
MUFA 16:10.83G
MUFA 18:16.5G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.40G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40.02G
Tryptophan0.14G
Threonine0.82G
Isoleucine0.94G
Leucine1.6G
Lysine1.7G
Methionine0.54G
Cystine0.27G
Phenylalanine0.81G
Tyrosine0.66G
Valine1.0G
Arginine1.3G
Histidine0.66G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.3G
Proline0.98G
Serine0.81G
Hydroxyproline0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)26821.8g19.3g0g
steak (301g)71358.2g51.5g0g

Scaled from Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Raw)

316 kcal16.3g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

247 kcal19.6g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

330 kcal23.1g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

153 kcal22.1g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Raw)

124 kcal22.6g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Raw)

166 kcal21.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)

246 kcal19.82g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

246 kcal19.56g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

247 kcal19.61g protein

Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)

310 kcal25.92g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

304 kcal24.53g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.52g protein

Nutrient Highlights

  • Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories237
% Daily Value*
Total Fat 17.1G22%
Cholesterol 82.0MG27%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.3G39%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 1.6MG9%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169540.

View on USDA FoodData Central →