Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
Calories246KCAL
Protein19.8G
Fat17.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.7 | G |
| Energy | 246 | KCAL |
| Protein | 19.8 | G |
| Total lipid (fat) | 17.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 177 | MG |
| Potassium, K | 303 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.4 | UG |
| Energy | 1029 | kJ |
| Ash | 0.94 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 82.8 | MG |
| Betaine | 12.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 7.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.56 | G |
| SFA 16:0 | 4.3 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 16:1 | 0.87 | G |
| MUFA 18:1 | 6.8 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.90 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.52 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.98 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.2 | G |
| Proline | 0.94 | G |
| Serine | 0.78 | G |
| Hydroxyproline | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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