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[N]extrient

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Both protein (19.3g) and fat (19.1g) are substantial, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) a calorie-efficient source of both macronutrients. Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) packs 254 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories254KCAL
Protein19.3G
Fat19.1G
Carbs0G
Fiber0G

Calorie Distribution

249kcal
  • Protein31%19.3 g
  • Fat69%19.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy254KCAL
Protein19.3G
Total lipid (fat)19.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.09MG
Niacin5.7MG
Vitamin B-60.53MG
Folate, total10.0UG
Vitamin B-121.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca23.0MG
Iron, Fe1.4MG
Magnesium, Mg20.0MG
Phosphorus, P176MG
Potassium, K295MG
Sodium, Na49.0MG
Zinc, Zn3.3MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se21.5UG
Energy1065kJ
Ash0.90G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated7.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.04G
SFA 14:00.60G
SFA 16:04.6G
SFA 18:02.4G
Fatty acids, total monounsaturated8.2G
MUFA 16:10.93G
MUFA 18:17.2G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.47G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.77G
Isoleucine0.88G
Leucine1.5G
Lysine1.6G
Methionine0.50G
Cystine0.25G
Phenylalanine0.76G
Tyrosine0.62G
Valine0.96G
Arginine1.3G
Histidine0.62G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine1.2G
Proline0.92G
Serine0.76G
Hydroxyproline0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)28721.8g21.5g0g
lb (453.6g)115287.7g86.5g0g

Scaled from Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories254
% Daily Value*
Total Fat 19.1G24%
Cholesterol 81.0MG27%
Sodium 49.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.3G39%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 1.4MG8%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169509.

View on USDA FoodData Central →