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[N]extrient

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 104% of the daily recommended Vitamin B12, making Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.9g) and fat (17.1g) are substantial, making Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw) packs 230 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories230KCAL
Protein17.9G
Fat17.1G
Carbs0G
Fiber0G

Calorie Distribution

226kcal
  • Protein32%17.9 g
  • Fat68%17.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.3G
Energy230KCAL
Protein17.9G
Total lipid (fat)17.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.23MG
Niacin6.3MG
Vitamin B-60.15MG
Folate, total19.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca9.0MG
Iron, Fe1.7MG
Magnesium, Mg23.0MG
Phosphorus, P170MG
Potassium, K249MG
Sodium, Na56.0MG
Zinc, Zn3.3MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se20.7UG
Energy962kJ
Ash0.94G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated7.4G
SFA 10:00.04G
SFA 12:00.07G
SFA 14:00.68G
SFA 16:03.7G
SFA 18:02.4G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.50G
MUFA 18:16.3G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.99G
PUFA 18:30.30G
PUFA 20:40.06G
Tryptophan0.21G
Threonine0.77G
Isoleucine0.86G
Leucine1.4G
Lysine1.6G
Methionine0.46G
Cystine0.21G
Phenylalanine0.73G
Tyrosine0.60G
Valine0.97G
Arginine1.1G
Histidine0.57G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.88G
Proline0.75G
Serine0.67G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)655.1g4.8g0g
lb (453.6g)104381.2g77.4g0g

Scaled from Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Leg (top Round) (Raw)

107 kcal21.3g protein

Veal Leg (top Round) (Raw)

117 kcal21g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Cooked, Grilled)

151 kcal31.9g protein

Lamb Variety Meats and By-products Tongue (Cooked, Braised)

275 kcal21.6g protein

Lamb Australian Imported Fresh Separable Fat (Cooked)

639 kcal9.4g protein

Lamb Australian Imported Fresh Separable Fat (Raw)

648 kcal6.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)

229 kcal17.84g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)

249 kcal19.37g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

247 kcal19.61g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

246 kcal19.56g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw)

254 kcal19.33g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)

246 kcal19.82g protein

Nutrient Highlights

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 17.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories230
% Daily Value*
Total Fat 17.1G22%
Cholesterol 69.0MG23%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.7MG9%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174311.

View on USDA FoodData Central →