Beef Tenderloin Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)
USDA SR LegacyBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
Calories316KCAL
Protein23.9G
Fat23.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 48.9 | G |
| Energy | 316 | KCAL |
| Protein | 23.9 | G |
| Total lipid (fat) | 23.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 203 | MG |
| Potassium, K | 331 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 22.9 | UG |
| Energy | 1322 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 91.0 | MG |
| Betaine | 12.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 9.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.73 | G |
| SFA 16:0 | 5.7 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 9.9 | G |
| MUFA 16:1 | 0.94 | G |
| MUFA 18:1 | 8.9 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.96 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.61 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.5 | G |
| Histidine | 0.82 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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