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[N]extrient

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 104% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.9g) and fat (17.2g) are substantial, making Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw) packs 232 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories232KCAL
Protein17.9G
Fat17.2G
Carbs0G
Fiber0G

Calorie Distribution

226kcal
  • Protein32%17.9 g
  • Fat68%17.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy232KCAL
Protein17.9G
Total lipid (fat)17.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.35MG
Niacin6.6MG
Vitamin B-60.12MG
Folate, total1.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Calcium, Ca11.0MG
Iron, Fe1.5MG
Magnesium, Mg16.0MG
Phosphorus, P179MG
Potassium, K147MG
Sodium, Na41.0MG
Zinc, Zn2.6MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se1.4UG
Energy971kJ
Ash0.98G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.6G
SFA 10:00.05G
SFA 12:00.07G
SFA 14:00.70G
SFA 16:03.8G
SFA 18:03.4G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.29G
MUFA 18:16.2G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.42G
PUFA 18:30.31G
PUFA 20:40.02G
Tryptophan0.21G
Threonine0.77G
Isoleucine0.87G
Leucine1.4G
Lysine1.6G
Methionine0.46G
Cystine0.21G
Phenylalanine0.73G
Tyrosine0.60G
Valine0.97G
Arginine1.1G
Histidine0.57G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.88G
Proline0.75G
Serine0.67G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)665.1g4.9g0g
lb (453.6g)105281.4g78g0g

Scaled from Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Pancreas (Raw)

152 kcal14.8g protein

Lamb Australian Imported Fresh Separable Fat (Raw)

648 kcal6.3g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

292 kcal24.6g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.4g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

342 kcal15.3g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

164 kcal19.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Tongue (Cooked, Braised)

275 kcal21.57g protein

Lamb New Zealand Imported (Frozen, Cooked)

305 kcal24.42g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

357 kcal28.21g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

316 kcal25.17g protein

Chicken Neck Meat and Skin (Cooked Simmered)

247 kcal19.61g protein

Pork Fresh Backribs (Cooked, Roasted)

292 kcal23.01g protein

Nutrient Highlights

  • Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw) is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 17.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 17.2G22%
Cholesterol 77.0MG26%
Sodium 41.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 1.5MG9%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174384.

View on USDA FoodData Central →