Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)
USDA SR LegacyLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calories232KCAL
Protein17.9G
Fat17.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.0 | G |
| Energy | 232 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 17.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 77.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 179 | MG |
| Potassium, K | 147 | MG |
| Sodium, Na | 41.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 1.4 | UG |
| Energy | 971 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.6 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.70 | G |
| SFA 16:0 | 3.8 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 16:1 | 0.29 | G |
| MUFA 18:1 | 6.2 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.87 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.46 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.73 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.97 | G |
| Arginine | 1.1 | G |
| Histidine | 0.57 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.88 | G |
| Proline | 0.75 | G |
| Serine | 0.67 | G |
More in Lamb, Veal, and Game Products
Lamb Variety Meats and By-products Pancreas (Raw)
152 kcal14.8g protein
Lamb Australian Imported Fresh Separable Fat (Raw)
648 kcal6.3g protein
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
292 kcal24.6g protein
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
204 kcal28.4g protein
Lamb Rib Trimmed to 1/8" Fat Choice (Raw)
342 kcal15.3g protein
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)
164 kcal19.1g protein