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[N]extrient

Pork Fresh Backribs (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 59% of the daily recommended Selenium, making Pork Fresh Backribs (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (23g) and fat (21.5g) are substantial, making Pork Fresh Backribs (Cooked, Roasted) a calorie-efficient source of both macronutrients. Pork Fresh Backribs (Cooked, Roasted) packs 292 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 94mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Backribs (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories292KCAL
Protein23G
Fat21.5G
Carbs0G
Fiber0G

Calorie Distribution

286kcal
  • Protein32%23 g
  • Fat68%21.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.8G
Energy292KCAL
Protein23.0G
Total lipid (fat)21.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.33MG
Niacin7.6MG
Vitamin B-60.41MG
Folate, total0UG
Vitamin B-120.74UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca46.0MG
Iron, Fe0.92MG
Magnesium, Mg17.0MG
Phosphorus, P165MG
Potassium, K240MG
Sodium, Na94.0MG
Zinc, Zn3.1MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se32.2UG
Energy1223kJ
Ash1.0G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total78.6MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units48.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.28G
SFA 15:00.01G
SFA 16:04.8G
SFA 17:00.07G
SFA 18:02.6G
SFA 20:00.04G
SFA 22:00G
SFA 24:00.001G
Fatty acids, total monounsaturated9.3G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.45G
MUFA 17:10G
MUFA 18:18.7G
MUFA 18:1 c8.6G
MUFA 20:10.15G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.1G
PUFA 18:2 n-6 c,c3.1G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.12G
PUFA 20:30.01G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.14G
TFA 18:1 t0.14G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.63G
Cystine0.26G
Phenylalanine0.96G
Tyrosine0.91G
Valine1.2G
Arginine1.5G
Histidine0.94G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.5G
Glycine1.0G
Proline0.93G
Serine0.96G
Hydroxyproline0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24819.6g18.3g0g

Scaled from Pork Fresh Backribs (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Shoulder Petite Tender Boneless (Cooked, Broiled)

155 kcal27.5g protein

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

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Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

145 kcal25g protein

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

152 kcal21.8g protein

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

211 kcal19.9g protein

Pork Loin Fresh Backribs Bone-in Lean Only (Cooked-roasted)

255 kcal24.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Shoulder Whole (Cooked, Roasted)

292 kcal23.28g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

316 kcal25.17g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

232 kcal17.95g protein

Lamb New Zealand Imported (Frozen, Cooked)

305 kcal24.42g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

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Turkey Back from Whole Bird Meat and Skin with Added Solution (Raw)

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Nutrient Highlights

  • Pork Fresh Backribs (Cooked, Roasted) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Pork Fresh Backribs (Cooked, Roasted) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Backribs (Cooked, Roasted) is naturally low in sodium at 94mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Backribs (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Backribs (Cooked, Roasted) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories292
% Daily Value*
Total Fat 21.5G28%
Cholesterol 84.0MG28%
Sodium 94.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.0G46%
Vitamin D 1.2UG6%
Calcium 46.0MG4%
Iron 0.92MG5%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168300.

View on USDA FoodData Central →