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[N]extrient

Pork Fresh Backribs (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, backribs, separable lean and fat, raw

Pork Products

A 100g serving covers 56% of the daily recommended Selenium, making Pork Fresh Backribs (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (19.1g) and fat (16.3g) are substantial, making Pork Fresh Backribs (Raw) a calorie-efficient source of both macronutrients. Pork Fresh Backribs (Raw) packs 224 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Backribs (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories224KCAL
Protein19.1G
Fat16.3G
Carbs0G
Fiber0G

Calorie Distribution

223kcal
  • Protein34%19.1 g
  • Fat66%16.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.5G
Energy224KCAL
Protein19.1G
Total lipid (fat)16.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.30MG
Niacin6.8MG
Vitamin B-60.42MG
Folate, total0UG
Vitamin B-120.56UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca31.0MG
Iron, Fe0.76MG
Magnesium, Mg16.0MG
Phosphorus, P154MG
Potassium, K247MG
Sodium, Na87.0MG
Zinc, Zn2.5MG
Copper, Cu0.09MG
Manganese, Mn0.008MG
Selenium, Se30.7UG
Energy936kJ
Ash1.0G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total65.5MG
Betaine2.5MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.21G
SFA 15:00.009G
SFA 16:03.5G
SFA 17:00.06G
SFA 18:01.9G
SFA 20:00.03G
SFA 22:00G
SFA 24:00.001G
Fatty acids, total monounsaturated6.9G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.34G
MUFA 17:10G
MUFA 18:16.4G
MUFA 18:1 c6.3G
MUFA 20:10.11G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.4G
PUFA 18:2 n-6 c,c2.3G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.09G
PUFA 20:30.01G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.10G
TFA 18:1 t0.10G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.22G
Threonine0.82G
Isoleucine0.88G
Leucine1.5G
Lysine1.7G
Methionine0.51G
Cystine0.21G
Phenylalanine0.77G
Tyrosine0.74G
Valine0.94G
Arginine1.2G
Histidine0.76G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine0.84G
Proline0.75G
Serine0.78G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)25321.5g18.5g0g

Scaled from Pork Fresh Backribs (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Whole (Raw)

143 kcal21.4g protein

Pork Fresh Loin Whole (Raw)

198 kcal19.7g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

116 kcal21.6g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

121 kcal21.5g protein

Pork Fresh Variety Meats and By-products Feet Simmered (Cooked)

238 kcal21.9g protein

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

269 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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208 kcal17.47g protein

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

253 kcal22.06g protein

Pork Fresh Ground (Cooked)

297 kcal25.69g protein

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

301 kcal24.89g protein

Pork Ground 84% Lean / 16% Fat (Raw)

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Nutrient Highlights

  • Pork Fresh Backribs (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Pork Fresh Backribs (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Backribs (Raw) is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Backribs (Raw) fits well in high-protein, low-carb eating patterns with 19.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Backribs (Raw) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories224
% Daily Value*
Total Fat 16.3G21%
Cholesterol 69.0MG23%
Sodium 87.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.1G38%
Vitamin D 1.1UG6%
Calcium 31.0MG2%
Iron 0.76MG4%
Potassium 247MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168299.

View on USDA FoodData Central →