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[N]extrient

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 62% of the daily recommended Selenium, making Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (23.1g) and fat (18.9g) are substantial, making Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) a calorie-efficient source of both macronutrients. Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) packs 269 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories269KCAL
Protein23.1G
Fat18.9G
Carbs0G
Fiber0G

Calorie Distribution

263kcal
  • Protein35%23.1 g
  • Fat65%18.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.5G
Energy269KCAL
Protein23.1G
Total lipid (fat)18.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.64MG
Riboflavin0.35MG
Niacin4.1MG
Vitamin B-60.23MG
Folate, total5.0UG
Vitamin B-120.88UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca28.0MG
Iron, Fe1.4MG
Magnesium, Mg18.0MG
Phosphorus, P197MG
Potassium, K332MG
Sodium, Na67.0MG
Zinc, Zn4.0MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se34.3UG
Energy1125kJ
Ash1.2G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total79.4MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units54.0IU
Vitamin D3 (cholecalciferol)1.3UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.23G
SFA 16:04.3G
SFA 18:02.3G
Fatty acids, total monounsaturated8.3G
MUFA 16:10.52G
MUFA 18:17.5G
MUFA 20:10.17G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.1G
Leucine1.8G
Lysine2.1G
Methionine0.60G
Cystine0.29G
Phenylalanine0.92G
Tyrosine0.79G
Valine1.2G
Arginine1.5G
Histidine0.89G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.2G
Proline1.0G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22919.6g16g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)70560.5g49.4g0g

Scaled from Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Belly with Skin (Raw)

15.2g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

130 kcal25.1g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

191 kcal22.4g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

204 kcal27.8g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

230 kcal26.6g protein

Pork Shoulder Petite Tender Boneless (Raw)

128 kcal21.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

292 kcal24.63g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal24.95g protein

Lamb Ground (Cooked, Broiled)

283 kcal24.75g protein

Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)

310 kcal25.92g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.52g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

291 kcal25.85g protein

Nutrient Highlights

  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 18.9G24%
Cholesterol 86.0MG29%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.1G46%
Vitamin D 1.3UG7%
Calcium 28.0MG2%
Iron 1.4MG8%
Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168259.

View on USDA FoodData Central →