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[N]extrient

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Pork Products

Calories269KCAL
Protein23.1G
Fat18.9G
Carbs0G
Fiber0G

Calorie Distribution

263kcal
  • Protein35%23.1 g
  • Fat65%18.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.5G
Energy269KCAL
Protein23.1G
Total lipid (fat)18.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.64MG
Riboflavin0.35MG
Niacin4.1MG
Vitamin B-60.23MG
Folate, total5.0UG
Vitamin B-120.88UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca28.0MG
Iron, Fe1.4MG
Magnesium, Mg18.0MG
Phosphorus, P197MG
Potassium, K332MG
Sodium, Na67.0MG
Zinc, Zn4.0MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se34.3UG
Energy1125kJ
Ash1.2G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total79.4MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units54.0IU
Vitamin D3 (cholecalciferol)1.3UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.23G
SFA 16:04.3G
SFA 18:02.3G
Fatty acids, total monounsaturated8.3G
MUFA 16:10.52G
MUFA 18:17.5G
MUFA 20:10.17G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.1G
Leucine1.8G
Lysine2.1G
Methionine0.60G
Cystine0.29G
Phenylalanine0.92G
Tyrosine0.79G
Valine1.2G
Arginine1.5G
Histidine0.89G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.2G
Proline1.0G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 18.9G24%
Cholesterol 86.0MG29%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.1G46%
Vitamin D 1.3UG7%
Calcium 28.0MG2%
Iron 1.4MG8%
Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168259.

View on USDA FoodData Central →