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[N]extrient

Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef Products

Calories310KCAL
Protein25.9G
Fat22.1G
Carbs0G
Fiber0G

Calorie Distribution

303kcal
  • Protein34%25.9 g
  • Fat66%22.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.3G
Energy310KCAL
Protein25.9G
Total lipid (fat)22.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.18MG
Niacin4.8MG
Vitamin B-60.38MG
Folate, total7.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe2.3MG
Magnesium, Mg24.0MG
Phosphorus, P197MG
Potassium, K354MG
Sodium, Na64.0MG
Zinc, Zn4.7MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se23.7UG
Energy1297kJ
Ash1.1G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total98.7MG
Betaine13.0MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated8.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.69G
SFA 16:05.3G
SFA 18:02.6G
Fatty acids, total monounsaturated9.4G
MUFA 16:10.84G
MUFA 18:18.3G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.54G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40.05G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.66G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.87G
Valine1.3G
Arginine1.6G
Histidine0.89G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.4G
Proline1.1G
Serine0.99G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories310
% Daily Value*
Total Fat 22.1G28%
Cholesterol 79.0MG26%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.9G52%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 2.3MG13%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169541.

View on USDA FoodData Central →