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[N]extrient

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 99% of the daily recommended Vitamin B12, making Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.4g), fat (11.8g), and carbohydrates (0g) per 100g. Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) packs 215 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories215KCAL
Protein27.4G
Fat11.8G
Carbs0G
Fiber0G

Calorie Distribution

216kcal
  • Protein51%27.4 g
  • Fat49%11.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy215KCAL
Protein27.4G
Total lipid (fat)11.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.34MG
Niacin5.5MG
Vitamin B-60.51MG
Folate, total7.0UG
Vitamin B-122.4UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca8.0MG
Iron, Fe2.6MG
Magnesium, Mg25.0MG
Phosphorus, P174MG
Potassium, K282MG
Sodium, Na60.0MG
Zinc, Zn7.0MG
Copper, Cu0.09MG
Manganese, Mn0.09MG
Selenium, Se33.0UG
Energy901kJ
Ash1.1G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total57.7MG
Betaine13.9MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.007G
SFA 14:00.29G
SFA 15:00.06G
SFA 16:02.6G
SFA 17:00.15G
SFA 18:01.5G
SFA 20:00.002G
SFA 24:00.01G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.06G
MUFA 15:10.05G
MUFA 16:10.36G
MUFA 16:1 c0.35G
MUFA 17:10.11G
MUFA 18:14.8G
MUFA 18:1 c4.3G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.45G
PUFA 18:2 n-6 c,c0.41G
PUFA 18:2 CLAs0.03G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.57G
Fatty acids, total trans-monoenoic0.56G
TFA 16:1 t0.01G
TFA 18:1 t0.55G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.7G
Methionine0.76G
Cystine0.28G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine1.9G
Histidine1.0G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.7G
Glycine1.2G
Proline1.2G
Serine1.2G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18323.3g10g0g
steak (242g)52066.3g28.4g0g

Scaled from Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

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Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat All Grades (Raw)

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Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Raw)

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Beef New Zealand Imported Cube Roll (Raw)

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Beef New Zealand Imported Cube Roll (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

217 kcal27.3g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

218 kcal28.21g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Ground 90% Lean Meat / 10% Fat Loaf (Cooked, Baked)

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Nutrient Highlights

  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (63% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 27.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Vitamin D: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 11.8G15%
Cholesterol 80.0MG27%
Sodium 60.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.4G55%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 2.6MG15%
Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172144.

View on USDA FoodData Central →