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[N]extrient

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (24.6g) and fat (20.7g) are substantial, making Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) packs 292 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories292KCAL
Protein24.6G
Fat20.7G
Carbs0G
Fiber0G

Calorie Distribution

285kcal
  • Protein35%24.6 g
  • Fat65%20.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.1G
Energy292KCAL
Protein24.6G
Total lipid (fat)20.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.28MG
Niacin6.6MG
Vitamin B-60.14MG
Folate, total17.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.13MG
Calcium, Ca11.0MG
Iron, Fe2.0MG
Magnesium, Mg22.0MG
Phosphorus, P183MG
Potassium, K301MG
Sodium, Na68.0MG
Zinc, Zn4.1MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se25.5UG
Energy1222kJ
Ash0.99G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.7G
SFA 10:00.05G
SFA 12:00.09G
SFA 14:00.81G
SFA 16:04.4G
SFA 18:02.8G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.60G
MUFA 18:17.9G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.1G
PUFA 18:30.30G
PUFA 20:40.07G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.63G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.78G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.2G
Proline1.0G
Serine0.92G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24820.9g17.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)76564.5g54.2g0g

Scaled from Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

190 kcal28.6g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

219 kcal27.5g protein

Game Meat Beefalo Composite of Cuts (Raw)

143 kcal23.3g protein

Veal Leg (top Round) (Raw)

117 kcal21g protein

Veal Leg (top Round) (Raw)

107 kcal21.3g protein

Lamb Australian Imported Fresh Seam Fat (Cooked)

554 kcal13.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.52g protein

Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)

310 kcal25.92g protein

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

269 kcal23.11g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw)

237 kcal19.32g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)

267 kcal22.93g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

283 kcal23.61g protein

Nutrient Highlights

  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 15% (#1,239 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories292
% Daily Value*
Total Fat 20.7G27%
Cholesterol 97.0MG32%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.6G49%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.0MG11%
Potassium 301MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174316.

View on USDA FoodData Central →