Lamb Australian Imported Fresh Seam Fat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
A 100g serving covers 70% of the daily recommended Total Fat, making Lamb Australian Imported Fresh Seam Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.8g), fat (54.7g), and carbohydrates (1.6g) per 100g. At 554 calories per 100g, Lamb Australian Imported Fresh Seam Fat (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Seam Fat (Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Contains 110mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein10%13.8 g
- Fat89%54.7 g
- Carbs1%1.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 29.3 | G |
| Energy | 554 | KCAL |
| Protein | 13.8 | G |
| Total lipid (fat) | 54.7 | G |
| Carbohydrate, by difference | 1.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 110 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.23 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.004 | MG |
| Selenium, Se | 6.2 | UG |
| Energy | 2318 | kJ |
| Ash | 0.67 | G |
| Pantothenic acid | 0.47 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 28.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.08 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 1.9 | G |
| SFA 15:0 | 0.41 | G |
| SFA 16:0 | 12.3 | G |
| SFA 17:0 | 0.93 | G |
| SFA 18:0 | 12.7 | G |
| SFA 20:0 | 0.11 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 21.2 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.60 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 20.5 | G |
| MUFA 18:1 c | 17.0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:2 n-6 c,c | 0.93 | G |
| PUFA 18:2 CLAs | 0.74 | G |
| PUFA 18:3 | 0.60 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.58 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Fatty acids, total trans | 4.4 | G |
| Fatty acids, total trans-monoenoic | 3.5 | G |
| TFA 18:1 t | 3.5 | G |
| TFA 18:2 t not further defined | 0.90 | G |
| Fatty acids, total trans-polyenoic | 0.90 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.56 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.99 | G |
| Lysine | 1.1 | G |
| Methionine | 0.33 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.43 | G |
| Valine | 0.62 | G |
| Arginine | 0.82 | G |
| Histidine | 0.36 | G |
| Alanine | 0.79 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.73 | G |
| Proline | 0.58 | G |
| Serine | 0.49 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
Dietary Considerations
Lamb Australian Imported Fresh Seam Fat (Cooked) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172656.
View on USDA FoodData Central →