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[N]extrient

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

Calories187KCAL
Protein21G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

187kcal
  • Protein45%21 g
  • Fat55%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.9G
Energy187KCAL
Protein21.0G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.36MG
Niacin6.4MG
Vitamin B-60.40MG
Vitamin B-121.5UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Calcium, Ca3.0MG
Iron, Fe1.8MG
Magnesium, Mg21.0MG
Phosphorus, P161MG
Potassium, K218MG
Sodium, Na80.0MG
Zinc, Zn2.8MG
Copper, Cu0.10MG
Manganese, Mn0.008MG
Selenium, Se9.8UG
Energy781kJ
Ash0.98G
Pantothenic acid0.80MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.38G
SFA 15:00.07G
SFA 16:02.5G
SFA 17:00.17G
SFA 18:02.2G
SFA 20:00.01G
SFA 22:00.006G
SFA 24:00G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10G
MUFA 18:14.6G
MUFA 18:1 c4.0G
MUFA 20:10.005G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.53G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.10G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.77G
Fatty acids, total trans-monoenoic0.60G
TFA 18:1 t0.60G
TFA 18:2 t not further defined0.17G
Fatty acids, total trans-polyenoic0.17G
Tryptophan0.22G
Threonine0.86G
Isoleucine0.87G
Leucine1.5G
Lysine1.6G
Methionine0.51G
Cystine0.21G
Phenylalanine0.78G
Tyrosine0.66G
Valine0.94G
Arginine1.3G
Histidine0.55G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.1G
Proline0.89G
Serine0.74G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Lamb, Veal, and Game Products

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Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)

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267 kcal22.9g protein

Veal Seam Fat Only (Cooked)

505 kcal11.2g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Raw)

251 kcal17.2g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Cooked, Braised)

342 kcal29.4g protein

Nutritionally Similar Foods

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Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 11.4G15%
Cholesterol 63.0MG21%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.0G42%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 1.8MG10%
Potassium 218MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172659.

View on USDA FoodData Central →