Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
Calorie Distribution
- Protein8%12.2 g
- Fat92%59.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 26.1 | G |
| Energy | 586 | KCAL |
| Protein | 12.2 | G |
| Total lipid (fat) | 59.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 114 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 7.8 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 114 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.004 | MG |
| Selenium, Se | 18.8 | UG |
| Energy | 2452 | kJ |
| Ash | 0.68 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 54.3 | MG |
| Betaine | 7.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 27.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.17 | G |
| SFA 12:0 | 0.29 | G |
| SFA 14:0 | 2.6 | G |
| SFA 16:0 | 13.4 | G |
| SFA 18:0 | 8.4 | G |
| Fatty acids, total monounsaturated | 24.4 | G |
| MUFA 16:1 | 1.7 | G |
| MUFA 18:1 | 21.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.5 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 1.1 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.52 | G |
| Isoleucine | 0.59 | G |
| Leucine | 0.94 | G |
| Lysine | 1.1 | G |
| Methionine | 0.31 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.66 | G |
| Arginine | 0.72 | G |
| Histidine | 0.39 | G |
| Alanine | 0.73 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.59 | G |
| Proline | 0.51 | G |
| Serine | 0.45 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Game Meat Rabbit Wild (Raw)
Lamb New Zealand Imported Subcutaneous Fat (Cooked)
Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)
Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Chicken Skin (drumsticks and Thighs) (Raw)
Pork Fresh Composite of Separable Fat with Added Solution (Raw)
Veal Breast Separable Fat (Cooked)
Pork Fresh Belly (Raw)
Pork Oriental Style (Dehydrated)
Pork Fresh Composite of Separable Fat with Added Solution (Cooked)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174310.
View on USDA FoodData Central →