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[N]extrient

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Lamb, Veal, and Game Products

A 100g serving covers 98% of the daily recommended Vitamin B12, making Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.2g), fat (59.2g), and carbohydrates (0g) per 100g. At 586 calories per 100g, Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 114mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories586KCAL
Protein12.2G
Fat59.2G
Carbs0G
Fiber0G

Calorie Distribution

582kcal
  • Protein8%12.2 g
  • Fat92%59.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.1G
Energy586KCAL
Protein12.2G
Total lipid (fat)59.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol114MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.17MG
Niacin7.8MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca23.0MG
Iron, Fe1.3MG
Magnesium, Mg13.0MG
Phosphorus, P114MG
Potassium, K194MG
Sodium, Na58.0MG
Zinc, Zn1.7MG
Copper, Cu0.09MG
Manganese, Mn0.004MG
Selenium, Se18.8UG
Energy2452kJ
Ash0.68G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total54.3MG
Betaine7.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated27.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.17G
SFA 12:00.29G
SFA 14:02.6G
SFA 16:013.4G
SFA 18:08.4G
Fatty acids, total monounsaturated24.4G
MUFA 16:11.7G
MUFA 18:121.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:23.3G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.52G
Isoleucine0.59G
Leucine0.94G
Lysine1.1G
Methionine0.31G
Cystine0.14G
Phenylalanine0.49G
Tyrosine0.41G
Valine0.66G
Arginine0.72G
Histidine0.39G
Alanine0.73G
Aspartic acid1.1G
Glutamic acid1.8G
Glycine0.59G
Proline0.51G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)49810.3g50.3g0g
unit, cooked (yield from 1 lb raw meat) (286g)167634.8g169.3g0g

Scaled from Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Rabbit Wild (Raw)

114 kcal21.8g protein

Lamb New Zealand Imported Subcutaneous Fat (Cooked)

674 kcal5.2g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.8g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.2g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

203 kcal19.3g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

146 kcal21g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Skin (drumsticks and Thighs) (Raw)

440 kcal9.58g protein

Pork Fresh Composite of Separable Fat with Added Solution (Raw)

508 kcal9.27g protein

Veal Breast Separable Fat (Cooked)

521 kcal9.4g protein

Pork Fresh Belly (Raw)

518 kcal9.34g protein

Pork Oriental Style (Dehydrated)

615 kcal11.8g protein

Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

585 kcal10.06g protein

Nutrient Highlights

  • Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories586
% Daily Value*
Total Fat 59.2G76%
Cholesterol 114MG38%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.2G24%
Vitamin D 0.10UG1%
Calcium 23.0MG2%
Iron 1.3MG7%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174310.

View on USDA FoodData Central →