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[N]extrient

Game Meat Rabbit Wild (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, rabbit, wild, raw

Lamb, Veal, and Game Products

Game Meat Rabbit Wild (Raw) stands out for its lean protein profile — 21.8g of protein with only 2.3g of fat per 100g. At 114 calories per 100g, Game Meat Rabbit Wild (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Rabbit Wild (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein21.8G
Fat2.3G
Carbs0G
Fiber0G

Calorie Distribution

108kcal
  • Protein81%21.8 g
  • Fat19%2.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.5G
Energy114KCAL
Protein21.8G
Total lipid (fat)2.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.06MG
Niacin6.5MG
Vitamin A, RAE0UG
Calcium, Ca12.0MG
Iron, Fe3.2MG
Magnesium, Mg29.0MG
Phosphorus, P226MG
Potassium, K378MG
Sodium, Na50.0MG
Selenium, Se9.4UG
Energy477kJ
Ash1.1G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.69G
SFA 14:00.06G
SFA 16:00.52G
SFA 18:00.11G
Fatty acids, total monounsaturated0.63G
MUFA 16:10.08G
MUFA 18:10.54G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.36G
PUFA 18:30.09G
Tryptophan0.29G
Threonine0.97G
Isoleucine1.0G
Leucine1.7G
Lysine1.9G
Methionine0.55G
Cystine0.27G
Phenylalanine0.90G
Tyrosine0.78G
Valine1.1G
Arginine1.3G
Histidine0.61G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.2G
Proline1.1G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)326.2g0.7g0g
lb (453.6g)51798.8g10.5g0g

Scaled from Game Meat Rabbit Wild (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Loin Trimmed to 1/4" Fat Choice (Raw)

143 kcal20.9g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Raw)

310 kcal16.3g protein

Veal Rib (Raw)

120 kcal20g protein

Veal Rib (Raw)

162 kcal18.9g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.8g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

234 kcal25.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Antelope (Raw)

114 kcal22.38g protein

Fish Mackerel King Dry Heat (Cooked)

134 kcal26g protein

Fish Mackerel King (Raw)

105 kcal20.28g protein

Game Meat Antelope (Cooked, Roasted)

150 kcal29.45g protein

Game Meat Squirrel (Raw)

120 kcal21.23g protein

Fish Tuna White Without Salt Drained Solids (Canned in Water)

128 kcal23.62g protein

Nutrient Highlights

  • Game Meat Rabbit Wild (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Game Meat Rabbit Wild (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Rabbit Wild (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Rabbit Wild (Raw) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Rabbit Wild (Raw) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 15% (#1,239 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 2.3G3%
Cholesterol 81.0MG27%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 3.2MG18%
Potassium 378MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174347.

View on USDA FoodData Central →