Game Meat Squirrel (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, squirrel, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein75%21.2 g
- Fat25%3.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.8 | G |
| Energy | 120 | KCAL |
| Protein | 21.2 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 4.0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 103 | MG |
| Selenium, Se | 9.3 | UG |
| Energy | 502 | kJ |
| Ash | 1.2 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.38 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.30 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.02 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.5 | G |
| Lysine | 1.5 | G |
| Methionine | 0.47 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.84 | G |
| Arginine | 1.1 | G |
| Histidine | 0.55 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.92 | G |
| Proline | 0.79 | G |
| Serine | 0.70 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172523.
View on USDA FoodData Central →