Game Meat Squirrel (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, squirrel, raw
Lamb, Veal, and Game Products
Game Meat Squirrel (Raw) stands out for its lean protein profile — 21.2g of protein with only 3.2g of fat per 100g. At 120 calories per 100g, Game Meat Squirrel (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 103mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Squirrel (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein75%21.2 g
- Fat25%3.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.8 | G |
| Energy | 120 | KCAL |
| Protein | 21.2 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 4.0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 103 | MG |
| Selenium, Se | 9.3 | UG |
| Energy | 502 | kJ |
| Ash | 1.2 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.38 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.30 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.02 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.5 | G |
| Lysine | 1.5 | G |
| Methionine | 0.47 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.84 | G |
| Arginine | 1.1 | G |
| Histidine | 0.55 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.92 | G |
| Proline | 0.79 | G |
| Serine | 0.70 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 34 | 6g | 0.9g | 0g |
| lb (453.6g) | 544 | 96.3g | 14.6g | 0g |
Scaled from Game Meat Squirrel (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Game Meat Squirrel (Raw) is naturally low in sodium at 103mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Squirrel (Raw) fits well in high-protein, low-carb eating patterns with 21.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Squirrel (Raw) provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 9% (#744 of 8,262)
- Protein: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172523.
View on USDA FoodData Central →