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[N]extrient

Beef New Zealand Imported Variety Meats and By-products Heart (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, variety meats and by-products, heart, raw

Beef Products

A 100g serving covers 450% of the daily recommended Vitamin B12, making Beef New Zealand Imported Variety Meats and By-products Heart (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.5g), fat (3.4g), and carbohydrates (0g) per 100g. At 105 calories per 100g, Beef New Zealand Imported Variety Meats and By-products Heart (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Variety Meats and By-products Heart (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 124mg of cholesterol per 100g (41% DV), which may matter for individuals actively managing cholesterol.

Calories105KCAL
Protein18.5G
Fat3.4G
Carbs0G
Fiber0G

Calorie Distribution

105kcal
  • Protein71%18.5 g
  • Fat29%3.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.1G
Energy105KCAL
Protein18.5G
Total lipid (fat)3.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol124MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.68MG
Niacin4.4MG
Vitamin B-60.16MG
Vitamin B-1210.8UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca4.0MG
Iron, Fe4.4MG
Magnesium, Mg22.0MG
Phosphorus, P209MG
Potassium, K275MG
Sodium, Na86.0MG
Zinc, Zn1.5MG
Copper, Cu0.37MG
Manganese, Mn0.03MG
Selenium, Se9.0UG
Energy438kJ
Ash1.0G
Pantothenic acid1.8MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated0.86G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:00.32G
SFA 17:00.03G
SFA 18:00.47G
SFA 20:00.004G
SFA 22:00.003G
SFA 24:00.003G
Fatty acids, total monounsaturated0.53G
MUFA 14:10.001G
MUFA 15:10.007G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:10.48G
MUFA 18:1 c0.44G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.26G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.008G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.11G
PUFA 20:4 n-60.11G
PUFA 20:5 n-3 (EPA)0.06G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.01G
TFA 18:1 t0.04G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.19G
Threonine0.67G
Isoleucine0.77G
Leucine1.4G
Lysine1.5G
Methionine0.61G
Phenylalanine0.72G
Tyrosine0.62G
Valine0.82G
Arginine1.2G
Histidine0.67G
Alanine0.96G
Glutamic acid2.6G
Glycine1.0G
Proline0.59G
Serine0.65G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)11920.9g3.8g0g

Scaled from Beef New Zealand Imported Variety Meats and By-products Heart (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Canada Goose Breast Meat Only Skinless (Raw)

133 kcal24.31g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)

87 kcal15.68g protein

Lamb New Zealand Imported Heart (Raw)

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Game Meat Squirrel (Cooked, Roasted)

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Caribou Hind Quarter Meat (Raw (alaska Native))

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Beef Variety Meats and By-products Heart (Raw)

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Nutrient Highlights

  • Beef New Zealand Imported Variety Meats and By-products Heart (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Variety Meats and By-products Heart (Raw) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Beef New Zealand Imported Variety Meats and By-products Heart (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef New Zealand Imported Variety Meats and By-products Heart (Raw) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Variety Meats and By-products Heart (Raw) fits well in high-protein, low-carb eating patterns with 18.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef New Zealand Imported Variety Meats and By-products Heart (Raw) provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 3.4G4%
Cholesterol 124MG41%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.5G37%
Vitamin D 0.20UG1%
Calcium 4.0MG0%
Iron 4.4MG24%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174723.

View on USDA FoodData Central →