Beef Variety Meats and By-products Heart (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, heart, raw
Beef Products
Calorie Distribution
- Protein67%17.7 g
- Fat33%3.9 g
- Carbs1%0.14 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.1 | G |
| Energy | 112 | KCAL |
| Protein | 17.7 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 0.14 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 124 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.91 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 8.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 212 | MG |
| Potassium, K | 287 | MG |
| Sodium, Na | 98.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.40 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 21.8 | UG |
| Energy | 467 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 17.0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.07 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.62 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.62 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)
Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat All Grades (Raw)
Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat All Grades (Raw)
Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Choice (Raw)
Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Veal Variety Meats and By-products Heart (Raw)
Quail Meat Only (Raw)
Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)
Lamb New Zealand Imported Heart (Raw)
Game Meat Horse (Raw)
Duck Wild Breast Meat Only (Raw)
Nutrient Highlights
- Beef Variety Meats and By-products Heart (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Heart (Raw) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Heart (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168625.
View on USDA FoodData Central →