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[N]extrient

Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 73% of the daily recommended Vitamin B12, making Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31.8g), fat (5.5g), and carbohydrates (0g) per 100g. At 185 calories per 100g, Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories185KCAL
Protein31.8G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

177kcal
  • Protein72%31.8 g
  • Fat28%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.0G
Energy185KCAL
Protein31.8G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.18MG
Niacin5.7MG
Vitamin B-60.43MG
Folate, total11.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)17.5UG
Calcium, Ca7.0MG
Iron, Fe2.7MG
Magnesium, Mg21.0MG
Phosphorus, P204MG
Potassium, K264MG
Sodium, Na42.0MG
Zinc, Zn5.5MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se36.4UG
Energy774kJ
Ash1.2G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total121MG
Betaine15.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.13G
SFA 16:01.2G
SFA 18:00.57G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.21G
MUFA 18:12.1G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.17G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.21G
Threonine1.3G
Isoleucine1.4G
Leucine2.5G
Lysine2.7G
Methionine0.83G
Cystine0.41G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.6G
Arginine2.1G
Histidine1.0G
Alanine1.9G
Aspartic acid2.9G
Glutamic acid4.8G
Glycine1.9G
Proline1.5G
Serine1.3G
Hydroxyproline0.33G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15727g4.6g0g
lb (453.6g)839144.3g24.7g0g

Scaled from Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Cured Breakfast Strips (Raw or Unheated)

406 kcal12.5g protein

Beef New Zealand Imported Oyster Blade (Raw)

155 kcal21.8g protein

Beef New Zealand Imported Oyster Blade (Raw)

178 kcal21.3g protein

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Select (Cooked, Grilled)

212 kcal25.3g protein

Beef Trimmed to 0" Fat All Grades (Raw)

167 kcal21g protein

Beef Trimmed to 0" Fat All Grades (Raw)

138 kcal22.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

175 kcal29.87g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

164 kcal28.45g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)

206 kcal34.93g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

169 kcal29.73g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)

205 kcal34.46g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

169 kcal28.29g protein

Nutrient Highlights

  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 31.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Vitamin D: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories185
% Daily Value*
Total Fat 5.5G7%
Cholesterol 84.0MG28%
Sodium 42.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.8G64%
Vitamin D 0.10UG1%
Calcium 7.0MG1%
Iron 2.7MG15%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171815.

View on USDA FoodData Central →