Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
USDA SR LegacyBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
Calories185KCAL
Protein31.8G
Fat5.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.0 | G |
| Energy | 185 | KCAL |
| Protein | 31.8 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 17.5 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 264 | MG |
| Sodium, Na | 42.0 | MG |
| Zinc, Zn | 5.5 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.4 | UG |
| Energy | 774 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 121 | MG |
| Betaine | 15.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 1.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.57 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.21 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.5 | G |
| Lysine | 2.7 | G |
| Methionine | 0.83 | G |
| Cystine | 0.41 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.6 | G |
| Arginine | 2.1 | G |
| Histidine | 1.0 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.8 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.33 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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