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[N]extrient

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

A 100g serving covers 65% of the daily recommended Selenium, making Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) stands out for its lean protein profile — 28.4g of protein with only 4.7g of fat per 100g. At 164 calories per 100g, Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 38mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories164KCAL
Protein28.4G
Fat4.7G
Carbs0G
Fiber0G

Calorie Distribution

156kcal
  • Protein73%28.4 g
  • Fat27%4.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.6G
Energy164KCAL
Protein28.4G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.15MG
Niacin4.9MG
Vitamin B-60.38MG
Folate, total10.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca6.0MG
Iron, Fe2.4MG
Magnesium, Mg19.0MG
Phosphorus, P183MG
Potassium, K238MG
Sodium, Na38.0MG
Zinc, Zn4.9MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se35.6UG
Energy684kJ
Ash1.1G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total108MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:01.0G
SFA 18:00.49G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.18G
MUFA 18:11.8G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.15G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.19G
Threonine1.1G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.74G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.91G
Valine1.4G
Arginine1.8G
Histidine0.91G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.7G
Proline1.4G
Serine1.1G
Hydroxyproline0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13924.2g4g0g
lb (453.6g)744129g21.2g0g

Scaled from Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Grass-fed Ground (Raw)

198 kcal19.4g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

185 kcal27.2g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

199 kcal26.8g protein

Beef Ground 97% Lean Meat / 3% Fat Patty (Cooked, Broiled)

153 kcal26.4g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal26.1g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

276 kcal24g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

185 kcal31.82g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

169 kcal29.73g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

175 kcal29.87g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)

206 kcal34.93g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

177 kcal31.61g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)

205 kcal34.46g protein

Nutrient Highlights

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) is naturally low in sodium at 38mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 11% (#909 of 8,262)
  • Vitamin D: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories164
% Daily Value*
Total Fat 4.7G6%
Cholesterol 74.0MG25%
Sodium 38.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.4G57%
Vitamin D 0.10UG1%
Calcium 6.0MG0%
Iron 2.4MG13%
Potassium 238MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171806.

View on USDA FoodData Central →