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[N]extrient

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 73% of the daily recommended Vitamin B12, making Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.9g), fat (5.3g), and carbohydrates (0g) per 100g. At 175 calories per 100g, Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories175KCAL
Protein29.9G
Fat5.3G
Carbs0G
Fiber0G

Calorie Distribution

167kcal
  • Protein71%29.9 g
  • Fat29%5.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy175KCAL
Protein29.9G
Total lipid (fat)5.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.19MG
Niacin5.7MG
Vitamin B-60.42MG
Folate, total10.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca6.0MG
Iron, Fe2.6MG
Magnesium, Mg20.0MG
Phosphorus, P187MG
Potassium, K241MG
Sodium, Na39.0MG
Zinc, Zn5.2MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se33.7UG
Energy734kJ
Ash1.1G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total114MG
Betaine14.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.13G
SFA 16:01.1G
SFA 18:00.56G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.21G
MUFA 18:12.0G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.17G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine1.2G
Isoleucine1.4G
Leucine2.4G
Lysine2.5G
Methionine0.78G
Cystine0.39G
Phenylalanine1.2G
Tyrosine0.95G
Valine1.5G
Arginine1.9G
Histidine0.95G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.8G
Proline1.4G
Serine1.2G
Hydroxyproline0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14925.4g4.5g0g
lb (453.6g)794135.5g24g0g

Scaled from Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.8g protein

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Raw)

153 kcal22.2g protein

Beef Variety Meats and By-products Tripe (Raw)

85 kcal12.1g protein

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Choice (Cooked, Grilled)

228 kcal24.7g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

351 kcal22.8g protein

Beef Trimmed to 1/8" Fat Select (Cooked)

245 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)

206 kcal34.93g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

185 kcal31.82g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)

205 kcal34.46g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

169 kcal28.29g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

164 kcal28.45g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

193 kcal32.04g protein

Nutrient Highlights

  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 9% (#744 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 5.3G7%
Cholesterol 78.0MG26%
Sodium 39.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.9G60%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 2.6MG14%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174060.

View on USDA FoodData Central →