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[N]extrient

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 79% of the daily recommended Vitamin B12, making Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32g), fat (6.3g), and carbohydrates (0g) per 100g. At 193 calories per 100g, Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories193KCAL
Protein32G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

185kcal
  • Protein69%32 g
  • Fat31%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy193KCAL
Protein32.0G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.20MG
Niacin6.2MG
Vitamin B-60.45MG
Folate, total11.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca7.0MG
Iron, Fe2.8MG
Magnesium, Mg22.0MG
Phosphorus, P203MG
Potassium, K263MG
Sodium, Na42.0MG
Zinc, Zn5.6MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se36.6UG
Energy808kJ
Ash1.2G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total122MG
Betaine16.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 16:01.3G
SFA 18:00.66G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.25G
MUFA 18:12.4G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.20G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine1.3G
Isoleucine1.5G
Leucine2.5G
Lysine2.7G
Methionine0.83G
Cystine0.41G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.6G
Arginine2.1G
Histidine1.0G
Alanine1.9G
Aspartic acid2.9G
Glutamic acid4.8G
Glycine2.0G
Proline1.5G
Serine1.3G
Hydroxyproline0.34G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16427.2g5.3g0g
lb (453.6g)875145.3g28.4g0g

Scaled from Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.8g protein

Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

170 kcal29.1g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Raw)

143 kcal21.8g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Raw)

150 kcal21.6g protein

Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

258 kcal24.1g protein

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

217 kcal28.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

169 kcal28.29g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)

205 kcal34.46g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)

206 kcal34.93g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

175 kcal29.87g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked)

163 kcal28g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

175 kcal28.08g protein

Nutrient Highlights

  • Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 32.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories193
% Daily Value*
Total Fat 6.3G8%
Cholesterol 86.0MG29%
Sodium 42.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.0G64%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.8MG16%
Potassium 263MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174061.

View on USDA FoodData Central →