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[N]extrient

Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Beef Products

A 100g serving covers 91% of the daily recommended Vitamin B12, making Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (24.1g) and fat (17.3g) are substantial, making Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) packs 258 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories258KCAL
Protein24.1G
Fat17.3G
Carbs0G
Fiber0G

Calorie Distribution

252kcal
  • Protein38%24.1 g
  • Fat62%17.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy258KCAL
Protein24.1G
Total lipid (fat)17.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.23MG
Niacin4.2MG
Vitamin B-60.36MG
Folate, total7.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Calcium, Ca5.0MG
Iron, Fe3.3MG
Magnesium, Mg24.0MG
Phosphorus, P197MG
Potassium, K300MG
Sodium, Na67.0MG
Zinc, Zn4.6MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se10.9UG
Energy1081kJ
Ash1.1G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total91.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated6.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.46G
SFA 16:04.0G
SFA 18:01.9G
SFA 20:00.02G
Fatty acids, total monounsaturated7.9G
MUFA 14:10.07G
MUFA 16:10.63G
MUFA 18:17.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.42G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.68G
Cystine0.26G
Phenylalanine1.0G
Tyrosine0.88G
Valine1.3G
Arginine1.6G
Histidine0.78G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid3.8G
Glycine1.2G
Proline1.0G
Serine0.96G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21920.4g14.7g0g
lb (453.6g)1170109.1g78.3g0g

Scaled from Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

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Beef Short Loin T-bone Steak Trimmed to 0" Fat Select (Cooked, Broiled)

177 kcal26g protein

Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)

150 kcal29.8g protein

Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)

157 kcal31g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Raw)

174 kcal20.9g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Raw)

153 kcal21.6g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

278 kcal26.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

313 kcal28.77g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

267 kcal24.47g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

269 kcal24.91g protein

Beef Trimmed to 1/8" Fat All Grades (Raw)

215 kcal20.01g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

299 kcal28.36g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

276 kcal25.4g protein

Nutrient Highlights

  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 24.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 12% (#991 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories258
% Daily Value*
Total Fat 17.3G22%
Cholesterol 61.0MG20%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.1G48%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 3.3MG19%
Potassium 300MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169465.

View on USDA FoodData Central →