Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
USDA SR LegacyBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
Calories276KCAL
Protein25.4G
Fat18.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 55.6 | G |
| Energy | 276 | KCAL |
| Protein | 25.4 | G |
| Total lipid (fat) | 18.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.62 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 208 | MG |
| Potassium, K | 257 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 25.1 | UG |
| Energy | 1154 | kJ |
| Ash | 0.98 | G |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 89.5 | MG |
| Betaine | 11.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 7.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.52 | G |
| SFA 15:0 | 0.09 | G |
| SFA 16:0 | 4.1 | G |
| SFA 17:0 | 0.21 | G |
| SFA 18:0 | 2.5 | G |
| SFA 20:0 | 0.01 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| MUFA 14:1 | 0.14 | G |
| MUFA 16:1 | 0.62 | G |
| MUFA 16:1 c | 0.56 | G |
| MUFA 17:1 | 0.14 | G |
| MUFA 18:1 | 7.3 | G |
| MUFA 18:1 c | 6.4 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| PUFA 18:2 | 0.70 | G |
| PUFA 18:2 n-6 c,c | 0.52 | G |
| PUFA 18:2 CLAs | 0.09 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 1.1 | G |
| Fatty acids, total trans-monoenoic | 1.0 | G |
| TFA 16:1 t | 0.06 | G |
| TFA 18:1 t | 0.96 | G |
| TFA 18:2 t not further defined | 0.10 | G |
| Fatty acids, total trans-polyenoic | 0.10 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.69 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.95 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.95 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
199 kcal27.9g protein
Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
267 kcal25g protein
Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Choice (Raw)
145 kcal20.5g protein
Beef Grass-fed Ground (Raw)
198 kcal19.4g protein
Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
210 kcal28g protein
Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
304 kcal23.2g protein