Beef Grass-fed Ground (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, grass-fed, ground, raw
Beef Products
Calorie Distribution
- Protein40%19.4 g
- Fat60%12.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.1 | G |
| Energy | 198 | KCAL |
| Protein | 19.4 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 289 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 14.2 | UG |
| Energy | 828 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 67.4 | MG |
| Betaine | 8.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 5.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.34 | G |
| SFA 15:0 | 0.08 | G |
| SFA 16:0 | 2.7 | G |
| SFA 17:0 | 0.15 | G |
| SFA 18:0 | 2.0 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 15:1 | 0.002 | G |
| MUFA 16:1 | 0.35 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.4 | G |
| MUFA 18:1 c | 3.7 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:2 n-6 c,c | 0.18 | G |
| PUFA 18:2 CLAs | 0.11 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.75 | G |
| Fatty acids, total trans-monoenoic | 0.61 | G |
| TFA 18:1 t | 0.61 | G |
| TFA 18:2 t not further defined | 0.14 | G |
| Fatty acids, total trans-polyenoic | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted)
Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
Beef Ground 93% Lean Meat / 7% Fat Crumbles Pan-browned (Cooked)
Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)
Beef Rib Shortribs Choice (Cooked, Braised)
Beef Rib Shortribs Choice (Cooked, Braised)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Round Tip Round Trimmed to 1/8" Fat Choice (Raw)
Beef Ground 80% Lean Meat / 20% Fat Crumbles Pan-browned (Cooked)
Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Pan-broiled)
Game Meat Bison Ground (Cooked, Pan-broiled)
Beef Ground 70% Lean Meat / 30% Fat (Patty Cooked, Pan-broiled)
Beef Trimmed to 1/8" Fat Select (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168608.
View on USDA FoodData Central →