Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted)
USDA SR LegacyBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
Calories238KCAL
Protein27.5G
Fat13.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.9 | G |
| Energy | 238 | KCAL |
| Protein | 27.5 | G |
| Total lipid (fat) | 13.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 81.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 209 | MG |
| Potassium, K | 357 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 7.5 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 22.8 | UG |
| Energy | 996 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 105 | MG |
| Betaine | 13.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 9.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 5.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.41 | G |
| SFA 16:0 | 3.1 | G |
| SFA 18:0 | 1.8 | G |
| Fatty acids, total monounsaturated | 5.6 | G |
| MUFA 16:1 | 0.47 | G |
| MUFA 18:1 | 5.1 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.18 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.72 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.88 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.88 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Raw)
133 kcal23.1g protein
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Raw)
295 kcal16.5g protein
Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked)
256 kcal27.7g protein
Beef New Zealand Imported Rump Centre (Raw)
141 kcal21.7g protein
Beef New Zealand Imported Rump Centre (Raw)
145 kcal21.7g protein
Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
259 kcal24.2g protein