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[N]extrient

Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

A 100g serving covers 109% of the daily recommended Vitamin B12, making Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.5g), fat (13.4g), and carbohydrates (0g) per 100g. Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories238KCAL
Protein27.5G
Fat13.4G
Carbs0G
Fiber0G

Calorie Distribution

231kcal
  • Protein48%27.5 g
  • Fat52%13.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.9G
Energy238KCAL
Protein27.5G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.22MG
Niacin4.5MG
Vitamin B-60.26MG
Folate, total9.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca8.0MG
Iron, Fe2.8MG
Magnesium, Mg25.0MG
Phosphorus, P209MG
Potassium, K357MG
Sodium, Na73.0MG
Zinc, Zn7.5MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se22.8UG
Energy996kJ
Ash1.1G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total105MG
Betaine13.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.41G
SFA 16:03.1G
SFA 18:01.8G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.47G
MUFA 18:15.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.32G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.18G
Threonine1.1G
Isoleucine1.3G
Leucine2.2G
Lysine2.3G
Methionine0.72G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.4G
Arginine1.8G
Histidine0.88G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.7G
Proline1.3G
Serine1.1G
Hydroxyproline0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20223.4g11.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g)50958.9g28.7g0g

Scaled from Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Raw)

295 kcal16.5g protein

Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked)

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Beef New Zealand Imported Rump Centre (Raw)

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Beef New Zealand Imported Rump Centre (Raw)

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Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

259 kcal24.2g protein

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Nutrient Highlights

  • Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
  • Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 4% (#330 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 13.4G17%
Cholesterol 81.0MG27%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.5G55%
Vitamin D 0.20UG1%
Calcium 8.0MG1%
Iron 2.8MG16%
Potassium 357MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170621.

View on USDA FoodData Central →