Game Meat Bison Ground (Cooked, Pan-broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
A 100g serving covers 95% of the daily recommended Vitamin B12, making Game Meat Bison Ground (Cooked, Pan-broiled) one of the more concentrated dietary sources of this nutrient. Both protein (23.8g) and fat (15.1g) are substantial, making Game Meat Bison Ground (Cooked, Pan-broiled) a calorie-efficient source of both macronutrients. Game Meat Bison Ground (Cooked, Pan-broiled) packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bison Ground (Cooked, Pan-broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein41%23.8 g
- Fat59%15.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.5 | G |
| Energy | 238 | KCAL |
| Protein | 23.8 | G |
| Total lipid (fat) | 15.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 205 | MG |
| Potassium, K | 341 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 30.0 | UG |
| Energy | 996 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 6.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.27 | G |
| SFA 15:0 | 0.08 | G |
| SFA 16:0 | 2.7 | G |
| SFA 17:0 | 0.23 | G |
| SFA 18:0 | 3.1 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 17:1 | 0.11 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.64 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.81 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.87 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 0.99 | G |
| Hydroxyproline | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving ( 3 oz ) (85g) | 202 | 20.2g | 12.9g | 0g |
| patty ( yield from 112.7 g raw meat ) (87g) | 207 | 20.7g | 13.2g | 0g |
Scaled from Game Meat Bison Ground (Cooked, Pan-broiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Game Meat Bison Ground (Cooked, Pan-broiled) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Game Meat Bison Ground (Cooked, Pan-broiled) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
- Game Meat Bison Ground (Cooked, Pan-broiled) is a good source of Iron (17% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Bison Ground (Cooked, Pan-broiled) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Bison Ground (Cooked, Pan-broiled) fits well in high-protein, low-carb eating patterns with 23.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Bison Ground (Cooked, Pan-broiled) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 10% (#826 of 8,262)
- Protein: top 16% (#1,322 of 8,262)
- Iron: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174422.
View on USDA FoodData Central →