Game Meat Bison Ground (Cooked, Pan-broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
Calorie Distribution
- Protein41%23.8 g
- Fat59%15.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.5 | G |
| Energy | 238 | KCAL |
| Protein | 23.8 | G |
| Total lipid (fat) | 15.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 205 | MG |
| Potassium, K | 341 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 30.0 | UG |
| Energy | 996 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 6.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.27 | G |
| SFA 15:0 | 0.08 | G |
| SFA 16:0 | 2.7 | G |
| SFA 17:0 | 0.23 | G |
| SFA 18:0 | 3.1 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 17:1 | 0.11 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.64 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.81 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.87 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 0.99 | G |
| Hydroxyproline | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Veal Loin (Cooked, Braised)
Veal Loin (Cooked, Braised)
Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)
Lamb New Zealand Imported Rack - Fully Frenched (Raw)
Lamb New Zealand Imported Rack - Fully Frenched (Raw)
Game Meat Bison (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Braised)
Beef Ground 80% Lean Meat / 20% Fat Crumbles Pan-browned (Cooked)
Beef Grass-fed Ground (Raw)
Beef Short Loin T-bone Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Beef Round Tip Round Trimmed to 1/8" Fat Choice (Raw)
Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Cooked, Braised)
Nutrient Highlights
- Game Meat Bison Ground (Cooked, Pan-broiled) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Game Meat Bison Ground (Cooked, Pan-broiled) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
- Game Meat Bison Ground (Cooked, Pan-broiled) is a good source of Iron (17% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174422.
View on USDA FoodData Central →