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[N]extrient

Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 98% of the daily recommended Vitamin B12, making Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.9g), fat (13.4g), and carbohydrates (0g) per 100g. Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories201KCAL
Protein18.9G
Fat13.4G
Carbs0G
Fiber0G

Calorie Distribution

196kcal
  • Protein39%18.9 g
  • Fat61%13.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy201KCAL
Protein18.9G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.19MG
Niacin5.5MG
Vitamin B-60.15MG
Folate, total19.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Calcium, Ca11.0MG
Iron, Fe1.7MG
Magnesium, Mg22.0MG
Phosphorus, P170MG
Potassium, K214MG
Sodium, Na72.0MG
Zinc, Zn5.2MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se19.9UG
Energy841kJ
Ash0.95G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.8G
SFA 10:00.03G
SFA 12:00.06G
SFA 14:00.53G
SFA 16:02.9G
SFA 18:01.8G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.39G
MUFA 18:14.9G
MUFA 20:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.77G
PUFA 18:30.24G
PUFA 20:40.04G
Tryptophan0.22G
Threonine0.81G
Isoleucine0.91G
Leucine1.5G
Lysine1.7G
Methionine0.48G
Cystine0.23G
Phenylalanine0.77G
Tyrosine0.64G
Valine1.0G
Arginine1.1G
Histidine0.60G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine0.92G
Proline0.79G
Serine0.70G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)575.4g3.8g0g
lb (453.6g)91285.8g60.7g0g

Scaled from Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Ground (Cooked, Broiled)

172 kcal24.4g protein

Lamb New Zealand Imported Loin Saddle (Raw)

273 kcal16.6g protein

Lamb New Zealand Imported Loin Saddle (Raw)

131 kcal20.9g protein

Veal Ground (Raw)

197 kcal18.6g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.7g protein

Veal Australian Shank Hind Bone-in (Raw)

122 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.91g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

208 kcal20.12g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

195 kcal18.85g protein

Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Pan-broiled)

248 kcal23.45g protein

Beef Ground 70% Lean Meat / 30% Fat (Patty Cooked, Pan-broiled)

238 kcal22.86g protein

Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Broiled)

270 kcal25.75g protein

Nutrient Highlights

  • Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 18.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 13.4G17%
Cholesterol 72.0MG24%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.9G38%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 1.7MG9%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172547.

View on USDA FoodData Central →