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[N]extrient

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 103% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.9g), fat (12.7g), and carbohydrates (0g) per 100g. At 195 calories per 100g, Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 96mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories195KCAL
Protein18.9G
Fat12.7G
Carbs0G
Fiber0g

Calorie Distribution

190kcal
  • Protein40%18.9 g
  • Fat60%12.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.3G
Energy195KCAL
Protein18.9G
Total lipid (fat)12.7G
Carbohydrate, by difference0G
Cholesterol67.0MG
Thiamin0.09MG
Riboflavin0.22MG
Niacin5.3MG
Vitamin B-60.26MG
Vitamin B-122.5UG
Calcium, Ca12.0MG
Iron, Fe1.4MG
Magnesium, Mg19.0MG
Phosphorus, P158MG
Potassium, K270MG
Sodium, Na96.0MG
Zinc, Zn5.4MG
Copper, Cu0.09MG
Manganese, Mn0.009MG
Selenium, Se7.2UG
Energy816kJ
Ash0.85G
Pantothenic acid0.62MG
Fatty acids, total saturated6.0G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:00.49G
SFA 15:00.08G
SFA 16:02.8G
SFA 17:00.19G
SFA 18:02.3G
SFA 20:00.02G
Fatty acids, total monounsaturated5.3G
MUFA 14:10.02G
MUFA 16:10.26G
MUFA 18:14.9G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.35G
PUFA 18:30.16G
PUFA 20:40.06G
Tryptophan0.22G
Threonine0.81G
Isoleucine0.91G
Leucine1.5G
Lysine1.7G
Methionine0.48G
Cystine0.23G
Phenylalanine0.77G
Tyrosine0.63G
Valine1.0G
Arginine1.1G
Histidine0.60G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine0.92G
Proline0.79G
Serine0.70G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)555.3g3.6g0g
oz (85g)16616g10.8g0g
lb (453.6g)88585.5g57.5g0g

Scaled from Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Shank (Raw)

94 kcal19.8g protein

Veal Shank (Raw)

107 kcal19.3g protein

Veal Rib (Raw)

162 kcal18.9g protein

Veal Rib (Raw)

120 kcal20g protein

Lamb New Zealand Imported Testes (Raw)

68 kcal11.4g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

208 kcal20.12g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Raw)

196 kcal19.1g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.91g protein

Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)

201 kcal18.91g protein

Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Pan-broiled)

246 kcal24.04g protein

Beef Ground 70% Lean Meat / 30% Fat (Patty Cooked, Pan-broiled)

238 kcal22.86g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 96mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 18.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories195
% Daily Value*
Total Fat 12.7G16%
Cholesterol 67.0MG22%
Sodium 96.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.9G38%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.4MG8%
Potassium 270MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172574.

View on USDA FoodData Central →