Skip to content
[N]extrient

Game Meat Bison (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, bison, separable lean only, raw

Lamb, Veal, and Game Products

Game Meat Bison (Raw) stands out for its lean protein profile — 21.6g of protein with only 1.8g of fat per 100g. At 109 calories per 100g, Game Meat Bison (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bison (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein21.6G
Fat1.8G
Carbs0G
Fiber0G

Calorie Distribution

103kcal
  • Protein84%21.6 g
  • Fat16%1.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy109KCAL
Protein21.6G
Total lipid (fat)1.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0.09MG
Niacin1.9MG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe2.6MG
Magnesium, Mg25.0MG
Phosphorus, P187MG
Potassium, K343MG
Sodium, Na54.0MG
Zinc, Zn2.8MG
Copper, Cu0.09MG
Manganese, Mn0.007MG
Selenium, Se27.0UG
Energy456kJ
Ash1.2G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.69G
SFA 14:00.02G
SFA 16:00.33G
SFA 18:00.35G
Fatty acids, total monounsaturated0.72G
MUFA 16:10.04G
MUFA 18:10.67G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.11G
PUFA 18:30.03G
PUFA 20:40.05G
Threonine0.89G
Isoleucine0.91G
Leucine1.7G
Lysine1.7G
Methionine0.51G
Phenylalanine0.81G
Tyrosine0.69G
Valine0.98G
Arginine1.3G
Histidine0.57G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.0G
Proline0.86G
Serine0.82G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)316.1g0.5g0g
lb (453.6g)49498.1g8.3g0g

Scaled from Game Meat Bison (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

291 kcal21.7g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

231 kcal23.8g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)

311 kcal15.9g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)

187 kcal31g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)

243 kcal28.4g protein

Lamb New Zealand Imported Chump Boneless (Cooked, Fast Roasted)

142 kcal23.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Deer Tenderloin (Cooked, Broiled)

149 kcal29.9g protein

Game Meat Bison Top Round 1" Steak (Raw)

122 kcal23.32g protein

Game Meat Deer Loin 1" Steak (Cooked, Broiled)

150 kcal30.2g protein

Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)

116 kcal22.1g protein

Game Meat Bison (Cooked, Roasted)

143 kcal28.44g protein

Game Meat Elk (Raw)

111 kcal22.95g protein

Nutrient Highlights

  • Game Meat Bison (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Game Meat Bison (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Game Meat Bison (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Bison (Raw) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Bison (Raw) fits well in high-protein, low-carb eating patterns with 21.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 22% (#1,818 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 1.8G2%
Cholesterol 62.0MG21%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.6G43%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 2.6MG14%
Potassium 343MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173851.

View on USDA FoodData Central →