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[N]extrient

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Veal, and Game Products

Calories291KCAL
Protein21.7G
Fat22G
Carbs0G
Fiber0g

Calorie Distribution

285kcal
  • Protein30%21.7 g
  • Fat70%22 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.6G
Energy291KCAL
Protein21.7G
Total lipid (fat)22.0G
Carbohydrate, by difference0G
Cholesterol84.0MG
Thiamin0.10MG
Riboflavin0.27MG
Niacin4.4MG
Vitamin B-60.20MG
Vitamin B-123.3UG
Calcium, Ca28.0MG
Iron, Fe1.6MG
Magnesium, Mg20.0MG
Phosphorus, P177MG
Potassium, K295MG
Sodium, Na88.0MG
Zinc, Zn5.6MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se8.2UG
Energy1218kJ
Ash0.98G
Pantothenic acid0.72MG
Fatty acids, total saturated10.5G
SFA 10:00.04G
SFA 12:00.07G
SFA 14:00.84G
SFA 15:00.13G
SFA 16:04.9G
SFA 17:00.33G
SFA 18:04.1G
SFA 20:00.08G
Fatty acids, total monounsaturated8.6G
MUFA 14:10.04G
MUFA 16:10.39G
MUFA 18:18.0G
MUFA 20:10.07G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.50G
PUFA 18:30.24G
PUFA 20:40.04G
Tryptophan0.25G
Threonine0.93G
Isoleucine1.0G
Leucine1.7G
Lysine1.9G
Methionine0.56G
Cystine0.26G
Phenylalanine0.88G
Tyrosine0.73G
Valine1.2G
Arginine1.3G
Histidine0.69G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.1G
Proline0.91G
Serine0.81G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

303 kcal22.92g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

244 kcal18.85g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

307 kcal23.53g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)

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Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw)

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Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

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Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (43% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories291
% Daily Value*
Total Fat 22.0G28%
Cholesterol 84.0MG28%
Sodium 88.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.7G43%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 1.6MG9%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172595.

View on USDA FoodData Central →