Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)
USDA SR LegacyLamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
Calories291KCAL
Protein21.7G
Fat22G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 56.6 | G |
| Energy | 291 | KCAL |
| Protein | 21.7 | G |
| Total lipid (fat) | 22.0 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 84.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.20 | MG |
| Vitamin B-12 | 3.3 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 177 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1218 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.72 | MG |
| Fatty acids, total saturated | 10.5 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.84 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.9 | G |
| SFA 17:0 | 0.33 | G |
| SFA 18:0 | 4.1 | G |
| SFA 20:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 8.6 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 8.0 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.93 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.56 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.69 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.1 | G |
| Proline | 0.91 | G |
| Serine | 0.81 | G |
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