Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
A 100g serving covers 138% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (21.7g) and fat (22g) are substantial, making Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) packs 291 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 88mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein30%21.7 g
- Fat70%22 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.6 | G |
| Energy | 291 | KCAL |
| Protein | 21.7 | G |
| Total lipid (fat) | 22.0 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 84.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.20 | MG |
| Vitamin B-12 | 3.3 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 177 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1218 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.72 | MG |
| Fatty acids, total saturated | 10.5 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.84 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.9 | G |
| SFA 17:0 | 0.33 | G |
| SFA 18:0 | 4.1 | G |
| SFA 20:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 8.6 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 8.0 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.93 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.56 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.69 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.1 | G |
| Proline | 0.91 | G |
| Serine | 0.81 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 247 | 18.5g | 18.7g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273g) | 794 | 59.3g | 60.1g | 0g |
Scaled from Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)
Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)
Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)
Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw)
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Nutrient Highlights
- Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
- Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Dietary Considerations
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) is naturally low in sodium at 88mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 8% (#661 of 8,262)
- Protein: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172595.
View on USDA FoodData Central →