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[N]extrient

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products

Calories241KCAL
Protein18.7G
Fat18.4G
Carbs0.2G
Fiber0G

Calorie Distribution

241kcal
  • Protein31%18.7 g
  • Fat69%18.4 g
  • Carbs0%0.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.8G
Energy241KCAL
Protein18.7G
Total lipid (fat)18.4G
Carbohydrate, by difference0.20G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.25MG
Niacin4.7MG
Vitamin B-60.41MG
Folate, total3.0UG
Vitamin B-121.8UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca8.0MG
Iron, Fe1.9MG
Magnesium, Mg19.0MG
Phosphorus, P133MG
Potassium, K231MG
Sodium, Na51.0MG
Zinc, Zn4.9MG
Copper, Cu0.07MG
Selenium, Se24.0UG
Energy1010kJ
Ash0.87G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.54G
SFA 16:04.3G
SFA 18:02.8G
Fatty acids, total monounsaturated8.6G
MUFA 16:10.56G
MUFA 18:17.7G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.75G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.88G
Isoleucine0.87G
Leucine1.6G
Lysine1.8G
Methionine0.50G
Cystine0.19G
Phenylalanine0.75G
Tyrosine0.69G
Valine0.93G
Arginine1.3G
Histidine0.69G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine0.92G
Proline0.83G
Serine0.76G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

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Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)

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Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

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Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)

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Nutrient Highlights

  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories241
% Daily Value*
Total Fat 18.4G24%
Cholesterol 66.0MG22%
Sodium 51.0MG2%
Total Carbohydrate 0.20G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.7G37%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 1.9MG10%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173403.

View on USDA FoodData Central →