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[N]extrient

Beef Ground Patties (Frozen, Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, ground, patties, frozen, cooked, broiled

Beef Products

A 100g serving covers 110% of the daily recommended Vitamin B12, making Beef Ground Patties (Frozen, Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (23.1g) and fat (21.8g) are substantial, making Beef Ground Patties (Frozen, Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Ground Patties (Frozen, Cooked, Broiled) packs 295 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground Patties (Frozen, Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories295KCAL
Protein23.1G
Fat21.8G
Carbs0G
Fiber0G

Calorie Distribution

289kcal
  • Protein32%23.1 g
  • Fat68%21.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.9G
Energy295KCAL
Protein23.1G
Total lipid (fat)21.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.18MG
Niacin5.3MG
Vitamin B-60.43MG
Folate, total21.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca11.0MG
Iron, Fe2.4MG
Magnesium, Mg19.0MG
Phosphorus, P174MG
Potassium, K305MG
Sodium, Na77.0MG
Zinc, Zn4.8MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se21.5UG
Energy1236kJ
Ash0.90G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total74.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated8.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.69G
SFA 15:00.11G
SFA 16:04.9G
SFA 17:00.26G
SFA 18:02.8G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated9.4G
MUFA 14:10.18G
MUFA 15:10G
MUFA 16:10.69G
MUFA 17:10G
MUFA 18:18.5G
MUFA 18:1 c7.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.59G
PUFA 18:2 n-6 c,c0.34G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
TFA 18:1 t1.2G
TFA 18:2 t,t0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25119.6g18.6g0g
unit, cooked (yield from 1 lb raw meat) (313g)92372.1g68.3g0g

Scaled from Beef Ground Patties (Frozen, Cooked, Broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef Ground Patties (Frozen, Cooked, Broiled) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Ground Patties (Frozen, Cooked, Broiled) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Beef Ground Patties (Frozen, Cooked, Broiled) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Ground Patties (Frozen, Cooked, Broiled) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ground Patties (Frozen, Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 23.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 11% (#909 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories295
% Daily Value*
Total Fat 21.8G28%
Cholesterol 84.0MG28%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.1G46%
Vitamin D 0.20UG1%
Calcium 11.0MG1%
Iron 2.4MG13%
Potassium 305MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169447.

View on USDA FoodData Central →